| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
6.84g
9%
Saturated Fat
3.796g
19%
Trans Fat
-
Polyunsaturated Fat
0.41g
Monounsaturated Fat
1.874g
Cholesterol
22mg
7%
Sodium
185mg
8%
Total Carbohydrate
13.87g
5%
Dietary Fiber
3.3g
12%
Sugars
4.76g
Protein
9.16g
Vitamin D
0mcg
1%
Calcium
169mg
13%
Iron
1.18mg
7%
Potassium
609mg
13%
Vitamin A
148mcg
16%
Vitamin C
282.9mg
314%
Note:
A great side dish or starter to brighten up your plate.
Last updated: 09 Sep 07 05:58 AM
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (40%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
143
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Fat
6.84g
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Carbs
13.87g
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Protein
9.16g
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| There are 143 calories in 1 serving of Cheese and Vegetable Stuffed Peppers. |
| Calorie breakdown: 40% fat, 36% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup shredded mozzarella
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1 tbsp fresh herbs
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1 cup pieces or slices mushrooms
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1 cup chopped green peppers
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1 cup chopped courgette (zucchini)
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1 cup chopped or sliced cherry tomatoes
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1 cup chopped red pepper
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2 large yellow pepper
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