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A low calorie, low fat cream of broccoli soup.
2 tsps olive oil
2 cups chicken broth
4 cups chopped broccoli
1 clove garlic
3/4 cup chopped onion
1 1/2 cups skim milk
Let milk warm to room temperature.
Heat oil on medium heat in a large pot. Sauté onion, garlic, and celery until softened (about 5 minutes).
Add potato and broccoli. Then add broth and milk.
Bring to a boil, then reduce heat, cover and simmer for 20 minutes.
If you prefer a smoother soup, process slightly cooled soup in batches in a food processor.
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As I'm a vegetarian, would have to susstitute chicken stock with bouillon or thin vegetable gravy.
Carrie-Anne's own diet
08 Aug 09 by member:
Easy to make, and taste good.
JeffJ2010's own diet
17 Aug 10 by member:
03 Dec 11 by member:
This recipe seems too carby, and might be used on the Maintenance level, of Atkins, but not OWL.
Atkins, Ongoing Weight Loss Phase (OWL)
29 Jan 12 by member:
This soup is awesome, I loved it, and will make it again.
cpeltier's own diet
26 Mar 12 by member:
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in 1 serving of Broccoli Soup.
, 57% carbs, 23% protein.
Amount Per Serving
Calories from Fat 32
% Daily Values*
Polyunsaturated Fat 0.477g
Monounsaturated Fat 2.036g
Vitamin A 21%
Vitamin C 148%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
* Based on a RDI of 2000 calories
What is my Recommended Daily Intake (RDI)?
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