| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
3.57g
5%
Saturated Fat
0.693g
3%
Trans Fat
-
Polyunsaturated Fat
0.477g
Monounsaturated Fat
2.036g
Cholesterol
2mg
1%
Sodium
129mg
6%
Total Carbohydrate
22.56g
8%
Dietary Fiber
3.7g
13%
Sugars
8.06g
Protein
9.18g
Vitamin D
-
Calcium
252mg
19%
Iron
1.17mg
7%
Potassium
760mg
16%
Vitamin A
159mcg
18%
Vitamin C
89.2mg
99%
Note:
A low calorie, low fat cream of broccoli soup.
Last updated: 20 Sep 11 02:32 AM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (20%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
148
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Fat
3.57g
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Carbs
22.56g
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Protein
9.18g
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| There are 148 calories in 1 serving of Broccoli Soup. |
| Calorie breakdown: 20% fat, 57% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tsps olive oil
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2 cups chicken broth
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4 cups chopped broccoli
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1 stalk large celery
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1 clove garlic
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0.8 cup chopped onion
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1 potato
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1 1/2 cups skim milk
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