Food database and calorie counter Source: USDA

1 tsp

Fennel Seed

Nutrition Facts
Serving Size 1 tsp
 
Amount Per Serving
Calories from Fat 3
Calories 7
 
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.034g  
  Monounsaturated Fat 0.198g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 34mg  
Total Carbohydrate 1.05g 0%
  Dietary Fiber 0.8g 3%
  Sugars -  
Protein 0.32g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (36%)
 
Protein (15%)
Carbohydrates, 1.05g (49%) Fat, 0.3g (36%) Protein, 0.32g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
7
Fat
0.3g
Carbs
1.05g
Protein
0.32g
There are 7 calories in 1 teaspoon of Fennel Seed.
Calorie breakdown: 36% fat, 49% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 7
1 tbsp 20
1 oz 98
100 g 345

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Fennel Bulk
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
  view more results

Used in these Member Recipes:

Beet & Fennel Soup with Kefir
Samosa Pea Soup
Red Cabbage and Apples
Spaghetti Squash with Turkey Meat Sauce
Grilled Spinach Chicken
Fish Stick Salad with Hot Sauce
Mushroom Stuffed Turkey Burger
Breakfast Sausage
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Recently Eaten By:

billtech66
on 14 December 2014
netrussell
on 03 November 2014
ahau11
on 28 October 2014
kwestcoat
on 18 September 2014

Recently Eaten With:

FatSecret members have recently eaten Fennel Seed with these foods:
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