Food database and calorie counter Source: USDA

1 tsp

Fennel Seed

Nutrition Facts
Serving Size 1 tsp
Amount Per Serving
Calories from Fat 3
Calories 7
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.034g  
  Monounsaturated Fat 0.198g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 34mg  
Total Carbohydrate 1.05g 0%
  Dietary Fiber 0.8g 3%
  Sugars -  
Protein 0.32g  
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 7 calories in 1 teaspoon of Fennel Seed.
Calorie breakdown: 36% fat, 49% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 7
1 tbsp 20
1 oz 98
100 g 345

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

Related Types of Seasoning:

Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Fennel Bulk
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
  view more results

Used in these Member Recipes:

Beet & Fennel Soup with Kefir
Samosa Pea Soup
Red Cabbage and Apples
Spaghetti Squash with Turkey Meat Sauce
Grilled Spinach Chicken
Fish Stick Salad with Hot Sauce
Mushroom Stuffed Turkey Burger
Breakfast Sausage
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Recently Eaten By:

on 09 October 2015
on 10 October 2015
on 10 September 2015
on 29 August 2015

Recently Eaten With:

FatSecret members have recently eaten Fennel Seed with these foods:
Great Value Sliced Pickled Beets
Publix Red Bell Pepper
Great Value Italian Stewed Tomatoes
Red or Cayenne Pepper
Egg White

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