Food database and calorie counter Source: Member Recipe

Recipe by member: mrsch

Breakfast Sausage

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 85
Calories 198
% Daily Values*
Total Fat 9.47g 15%
  Saturated Fat 2.56g 13%
  Polyunsaturated Fat 2.29g  
  Monounsaturated Fat 3.574g  
Cholesterol 90mg 30%
Sodium 689mg 29%
Potassium 296mg  
Total Carbohydrate 7.14g 2%
  Dietary Fiber 0.3g 1%
  Sugars 5.96g  
Protein 19.91g  
Vitamin A 0% Vitamin C 1%
Calcium 11% Iron 39%
Healthy breakfast sausage made with turkey or chicken for all to enjoy.
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (44%)
Protein (41%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 197 calories in 1 serving of Breakfast Sausage.
Calorie breakdown: 44% fat, 15% carbs, 41% protein.

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Ingredients in this Recipe:

1 lb ground turkey
1 tsp coarse salt
1/2 tsp coarse ground pepper
1 tsp fennel seeds
2 tbsps maple syrup
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