Food database and calorie counter Source: Member Recipe

Recipe by member: mrsch

Breakfast Sausage

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 85
Calories 198
% Daily Values*
Total Fat 9.47g 15%
  Saturated Fat 2.56g 13%
  Polyunsaturated Fat 2.29g  
  Monounsaturated Fat 3.574g  
Cholesterol 90mg 30%
Sodium 689mg 29%
Potassium 296mg  
Total Carbohydrate 7.14g 2%
  Dietary Fiber 0.3g 1%
  Sugars 5.96g  
Protein 19.91g  
Vitamin A 0% Vitamin C 1%
Calcium 11% Iron 39%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Healthy breakfast sausage made with turkey or chicken for all to enjoy.
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (44%)
Protein (41%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 197 calories in 1 serving of Breakfast Sausage.
Calorie breakdown: 44% fat, 15% carbs, 41% protein.

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Ingredients in this Recipe:

1 lb ground turkey
1 tsp coarse salt
1/2 tsp coarse ground pepper
1 tsp fennel seeds
2 tbsps maple syrup
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Recently Eaten By:

on 17 April 2013
on 17 July 2011
on 16 June 2011

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