Food database and calorie counter Source: Member Recipe

Recipe by member: mrsch

Breakfast Sausage

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 85
Calories 198
 
% Daily Values*
Total Fat 9.47g 15%
  Saturated Fat 2.56g 13%
  Polyunsaturated Fat 2.29g  
  Monounsaturated Fat 3.574g  
Cholesterol 90mg 30%
Sodium 689mg 29%
Potassium 296mg  
Total Carbohydrate 7.14g 2%
  Dietary Fiber 0.3g 1%
  Sugars 5.96g  
Protein 19.91g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Healthy breakfast sausage made with turkey or chicken for all to enjoy.
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (44%)
 
Protein (41%)
Carbohydrates, 7.14g (15%) Fat, 9.47g (44%) Protein, 19.91g (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
197
Fat
9.47g
Carbs
7.141g
Protein
19.907g
There are 197 calories in 1 serving of Breakfast Sausage.
Calorie breakdown: 44% fat, 15% carbs, 41% protein.

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Ingredients in this Recipe:

1 tsp fennel seeds
1/2 tsp coarse ground pepper
1 tsp coarse salt
1 lb ground turkey
2 tbsps maple syrup
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Recently Eaten By:

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on 17 April 2013
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on 16 June 2011



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