spcjbetts

Start Weight:(17 Jun 14) 168.0 lb
Current Weight:(08 Jul 14) 166.4 lb
Goal Weight:145.0 lb
following: spcjbetts's own diet
performance: losing 0.3 lb a week

FatSecret member since: 13 Mar 13

spcjbetts's Weight History


spcjbetts's Buddies

PBetts
buddies only
 
B Weber
on diet Atkins
last weighin: gaining 0.9 lb a week Up
spcjbetts has 2 buddies


spcjbetts's Cookbook

cals: 279kcal | fat: 20.90g | carbs: 7.51g | prot: 15.65g
Sausage & Sweet Potato Breakfast Frittata
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

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Other Member Diet Recent Activity

jimmiepop commented on debrafrederick's Journal Entry.
glen commented on wannabhealthier's Journal Entry.
chadlius88 commented on their Journal Entry.
pandasmom commented on Jienger's Weigh In.
Birdtull recorded a Journal Entry and a Weigh In at 168.2 lb.
conductor recorded a Weigh In at 128.5 lb.
notelaine supported ChicaLean's Journal Entry.
jmb3450 supported ChicaLean's Journal Entry.