spcjbetts

Start Weight:(26 Feb 13) 172.0 lb
Current Weight:(25 Jun 13) 157.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: Steady

FatSecret member since: 13 Mar 13

spcjbetts's Weight History


spcjbetts's Buddies

B Weber
on diet Atkins
last weighin: gaining 0.9 lb a week Up
 
PBetts
on diet Atkins
buddies only
spcjbetts has 2 buddies


spcjbetts's Cookbook

cals: 279kcal | fat: 20.90g | carbs: 7.51g | prot: 15.65g
Sausage & Sweet Potato Breakfast Frittata
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

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Atkins Recent Activity

Kimberly Lane recorded a Weigh In at 170.5 lb.
akwells50 recorded a Weigh In at 145.0 lb.
nellbob recorded a Weigh In at 162.4 lb.
Phx99 recorded a Weigh In at 180.6 lb.
alfeefish recorded a Weigh In at 171.4 lb.
bartondiaz recorded a Journal Entry and a Weigh In at 231.0 lb.
vanilla bean recorded a Journal Entry and a Weigh In at 200.0 lb.
emmom28 recorded a Weigh In at 168.6 lb.