spcjbetts

Start Weight:(17 Jun 14) 168.0 lb
Current Weight:(08 Jul 14) 166.4 lb
Goal Weight:145.0 lb
following: spcjbetts's own diet
performance: losing 0.3 lb a week

FatSecret member since: 13 Mar 13

spcjbetts's Weight History


spcjbetts's Buddies

PBetts
on diet Atkins
buddies only
 
B Weber
on diet Atkins
last weighin: gaining 0.9 lb a week Up
spcjbetts has 2 buddies


spcjbetts's Cookbook

cals: 279kcal | fat: 20.90g | carbs: 7.51g | prot: 15.65g
Sausage & Sweet Potato Breakfast Frittata
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

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spcjbetts's Recent Food & Exercise

spcjbetts's Recent Activity

spcjbetts's Own Activity

No recent activity.

spcjbetts's Buddies

PBetts recorded a Weigh In at 209.0 lb.

Other Member Diet Recent Activity

BadBoyBlue updated their Exercise Diary.
bandando updated their Food Diary.
tizbet updated their Food Diary.
fairy commented on their challenge photo.
bethnicholson recorded a Weigh In at 136.4 lb.
ClassicRocker supported Draglist's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
greg4God recorded a Journal Entry and a Weigh In at 240.4 lb.