spcjbetts

Start Weight:(17 Jun 14) 168.0 lb
Current Weight:(08 Jul 14) 166.4 lb
Goal Weight:145.0 lb
following: spcjbetts's own diet
performance: losing 0.3 lb a week

FatSecret member since: 13 Mar 13

spcjbetts's Weight History


spcjbetts's Buddies

PBetts
on diet Atkins
buddies only
 
B Weber
on diet Atkins
last weighin: gaining 0.9 lb a week Up
spcjbetts has 2 buddies


spcjbetts's Cookbook

cals: 279kcal | fat: 20.90g | carbs: 7.51g | prot: 15.65g
Sausage & Sweet Potato Breakfast Frittata
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

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spcjbetts's Recent Food & Exercise

spcjbetts's Recent Activity

spcjbetts's Own Activity

spcjbetts recorded a Weigh In at 166.4 lb.

spcjbetts's Buddies

No recent activity.

Other Member Diet Recent Activity

SKMoreno updated their Exercise Diary.
kmunson commented on Yolanda9179's Journal Entry.
joeybfat recorded a Journal Entry and a Weigh In at 239.0 lb.
gerardo49 recorded a Weigh In at 326.0 lb.
MontanasMom supported puhpine's Journal Entry.
Noahnka recorded a Weigh In at 320.0 lb.
TAIC69 and Rains120 are now buddies.
Lori in Lakewood commented on TMONK68's Weigh In.