Start Weight:(04 Aug 13) 226.0 lb
Current Weight:(19 Dec 13) 227.0 lb
Goal Weight:170.0 lb
following: Weight Watchers
performance: gaining 0.2 lb a week

FatSecret member since: 04 Aug 13

foreverhealthy3's Weight History

foreverhealthy3's Latest Member Challenges

  Vegetarianism one day each week
status: Completed
ended: 30 Sep 13
view progress

foreverhealthy3's Buddies

last weighin: gaining 0.9 lb a week Up
on diet Atkins
last weighin: losing 1.4 lb a week Down
foreverhealthy3 has 2 buddies

foreverhealthy3's Cookbook

cals: 225kcal | fat: 2.50g | carbs: 22.00g | prot: 27.50g
Protein French Toast
Protein powder + egg whites = high protein French toast.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 72kcal | fat: 1.44g | carbs: 11.62g | prot: 2.91g
Rice Pudding II
Grandma's rice pudding is surely a family favorite.
cals: 409kcal | fat: 9.32g | carbs: 51.18g | prot: 32.24g
BBQ Pulled Pork
BBQ flavored pulled pork that is yummy over rice or in a bun - especially a freshly cooked one.
cals: 78kcal | fat: 0.98g | carbs: 13.09g | prot: 5.07g
Crockpot Chicken Vegetable and Brown Rice Soup
A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.
view complete cookbook

foreverhealthy3's Latest Posts

I agree healthy fats are important; olive oil is our mainstay and it has helped my cholesterol; plus krill oil (fish) abd red rice yeast supplements.

Nicky111 wrote:
Mariska, remember its not the protein that fills you but the healthy fats. That is why you have to make sure to cook with butter/coconut oil and eat nuts and avo and olive oil. Even a tin of sardines if you like fish.
posted 11 Jan 2014, 10:45
if you try a google search for copy cat olive garden sausage kale soup; it is delicious. if you don't find it; I could copy and paste here.

Jillzee00 wrote:
I really appreciate all of these tips. I am going to try both the spaghetti squash and the kale! I have some coconut oil and I'm sure glad you gave me a tip about that. I don't think I would like to be running to the bathroom that much at work--LOL. How long can you keep the coconut oil once it's opened?
posted 11 Jan 2014, 10:42
I will give it a try this weekend; would love wash and go hair. I still won't ingest coconut oil, but will use it on skin and hair.
posted 09 Jan 2014, 13:56
how do you use it in your hair?

wholefoodnut wrote:
I have a jar of coconut oil. I just can't seem to jump on the coconut oil bandwagon either. I use it to make salt and sugar scrubs and a bit in my hair that gets really dry in the winter. Quit using mousse when I discovered the first ingredient is propane. Love what it does to my skin and hair
posted 08 Jan 2014, 09:33
I have had the same ad appear for me.
posted 07 Jan 2014, 08:32
view all foreverhealthy3's posts

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Weight Watchers

foreverhealthy3's journal

16 September 2013

it has been so chaotic; that I haven't followed a plan. Harvesting garden, taking a bread making class (those calories won't help) helping parents get ...
on diet Weight Watchers  losing 1.0 lb a week

18 August 2013

we were on vacation for 5 days camping; didn't have time to plan wisely; with a group it is too much snacking, so need to buckle down now.
on diet Weight Watchers  gaining 2.3 lb a week

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foreverhealthy3's Groups

Daily Nutrient
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foreverhealthy3's Own Activity

foreverhealthy3 commented on kmunson's Journal Entry.
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Weight Watchers Recent Activity

fryinga added ubertrim's Chinese Style Green Beans in Garlic Sauce recipe to their cook book.
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Shansky42 recorded a Weigh In at 170.6 lb.