Food database and calorie counter Source: USDA

3 oz

Anchovy

Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 37
Calories 111
 
% Daily Values*
Total Fat 4.11g 6%
  Saturated Fat 1.09g 5%
  Polyunsaturated Fat 1.391g  
  Monounsaturated Fat 1.005g  
Cholesterol 51mg 17%
Sodium 88mg 4%
Potassium 326mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.3g  
 
Vitamin A 1% Vitamin C 0%
Calcium 12% Iron 15%
6%
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
111
Fat
4.11g
Carbs
0g
Protein
17.3g
There are 111 calories in 3 ounces of Anchovy.
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 111
100 g 131
1 lb 594

Related Types of Anchovies:

Anchovy (Drained Solids In Oil, Canned)
Roland Anchovies with Capers in Olive Oil
Canned Anchovy
Season Brand Flat Anchovies
Season Brand Rolled Anchovies
  view more anchovies nutritional info

Related Types of Fish:

Fish
Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Anchovy (Cooked)
Roland Anchovy Paste
Santa Barbara Anchovy Stuffed Olive
Reese Anchovy Paste
Crown Prince Anchovy Paste
  view more results

Used in these Member Recipes:

Braised Cauliflower with Garlic & Anchovies
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