Joined June 2010
Weight History

Start Weight
144.0 lb
Lost so far: 3.0 lb

Current Weight
141.0 lb
Performance: losing 0.6 lb a week

Goal Weight
125.0 lb
Still to go: 16.0 lb

RunnerRN's Weight History


on diet Spike Diet
last weighin: N/A Up
last weighin: gaining 0.2 lb a week Up
on diet
last weighin: steady Steady

RunnerRN's Cookbook

cals: 225kcal | fat: 2.67g | carbs: 36.30g | prot: 13.62g
Blueberry French Toast
Rich and creamy blueberry French toast with blueberry sauce.
cals: 133kcal | fat: 2.99g | carbs: 13.45g | prot: 15.27g
Beef and Tomato Soup
Hearty beef sirloin and tomato soup best served hot.
view complete cookbook

RunnerRN's Latest Posts

My spike day turned into a spike weekend...
I'm glad I'm not the only one! My Spike day Saturday continued into Sunday...only over about 400-500 cals. I did feel bad, but will try harder this week.
posted 23 May 2011, 12:11
How Often Do you weigh yourself?
I'm an everyday weigher! It keeps me on track. If I weighed once a week I'd get depressed if I saw the scale go up.
posted 27 Apr 2011, 18:26
Starting the Spike Diet!
I added you as a friend and would like to see your progress. I will be starting the Spike diet after my 1/2 marathon on May 1st. Good luck!...oh btw I have a terrible sugar addiction, but have been taking L-glutamine to curb cravings. 500-1000mg a day has decreased my sugar cravings dramatically.
posted 20 Apr 2011, 22:46
Nurses group!
Is this group still active? I'm a nurse who is currently in anesthesia school. I'm trying to get tips on exercise and eating techniques to avoid weight gain while in school.
posted 04 Apr 2011, 22:35
This actually makes sense...
I agree with the others. Maybe you should try eating dinner earlier as well, you shouldn't eat a ton of calories and then got to bed.
posted 11 Jul 2010, 12:06
view all RunnerRN's posts

Other Related Links


Spike Diet

RunnerRN's journal

22 May 2011

Went a little overboard today. Had my spike day yesterday, but had a all day picnic today. Didn't want to spike today because I would have to eat a ma ...
on diet Spike Diet  

18 May 2011

Kinda over did it again today. Couldn't stay at 1200 cal. I didn't have protein at breakfast and then waited too long to have lunch without a snack in ...
on diet Spike Diet  

RunnerRN's Recent Food & Exercise

RunnerRN's Groups

Spike Diet - The Spikers Alliance
This group is for people living the Spike Lifestyle.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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