RunnerRN

Start Weight:(23 Apr 11) 144.0 lb
Current Weight:(09 Jun 11) 141.0 lb
Goal Weight:125.0 lb
following: Spike Diet
performance: losing 0.6 lb a week

FatSecret member since: 14 Jun 10

RunnerRN's Weight History


RunnerRN's Buddies

PantherIII
on diet Spike Diet
last weighin: gaining 0.9 lb a week Up
 
littlemother
last weighin: gaining 0.2 lb a week Up
healthyveggie
on diet
last weighin: steady Steady
   
RunnerRN has 3 buddies


RunnerRN's Cookbook

cals: 225kcal | fat: 2.67g | carbs: 36.30g | prot: 13.62g
Blueberry French Toast
Rich and creamy blueberry French toast with blueberry sauce.
cals: 133kcal | fat: 2.99g | carbs: 13.45g | prot: 15.27g
Beef and Tomato Soup
Hearty beef sirloin and tomato soup best served hot.
view complete cookbook

RunnerRN's Latest Posts

My spike day turned into a spike weekend...
I'm glad I'm not the only one! My Spike day Saturday continued into Sunday...only over about 400-500 cals. I did feel bad, but will try harder this week.
posted 23 May 2011, 12:11
How Often Do you weigh yourself?
I'm an everyday weigher! It keeps me on track. If I weighed once a week I'd get depressed if I saw the scale go up.
posted 27 Apr 2011, 18:26
Starting the Spike Diet!
I added you as a friend and would like to see your progress. I will be starting the Spike diet after my 1/2 marathon on May 1st. Good luck!...oh btw I have a terrible sugar addiction, but have been taking L-glutamine to curb cravings. 500-1000mg a day has decreased my sugar cravings dramatically.
posted 20 Apr 2011, 22:46
Nurses group!
Is this group still active? I'm a nurse who is currently in anesthesia school. I'm trying to get tips on exercise and eating techniques to avoid weight gain while in school.
posted 04 Apr 2011, 22:35
This actually makes sense...
I agree with the others. Maybe you should try eating dinner earlier as well, you shouldn't eat a ton of calories and then got to bed.
posted 11 Jul 2010, 12:06
view all RunnerRN's posts

Other Related Links

Members

Spike Diet


RunnerRN's journal

22 May 2011

Went a little overboard today. Had my spike day yesterday, but had a all day picnic today. Didn't want to spike today because I would have to eat a ma ...
on diet Spike Diet  

18 May 2011

Kinda over did it again today. Couldn't stay at 1200 cal. I didn't have protein at breakfast and then waited too long to have lunch without a snack in ...
on diet Spike Diet  

RunnerRN's Recent Food & Exercise

RunnerRN's Groups

Spike Diet - The Spikers Alliance
This group is for people living the Spike Lifestyle.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

RunnerRN's Recent Activity

RunnerRN's Own Activity

No recent activity.

RunnerRN's Buddies

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Other Member Diet Recent Activity

Natnic Davis recorded a Weigh In at 134.0 lb.
C67241 commented on Ruhu's Journal Entry.
ChrisSpark supported Instantcrazy's Journal Entry.
abbadabba commented on shaz7140's Journal Entry.
Talelia commented on JacVat's Weigh In.
Donnas Twin updated their Food Diary.
willowwolf recorded a Weigh In at 197.1 lb.
valwat updated their Food Diary.