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RunnerRN
RunnerRN
Joined June 2010
Posts
47
Following
3
Followers
3
Weight History
Start Weight
144.0 lb
Lost so far:
3.0 lb
Current Weight
141.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
125.0 lb
Still to go:
16.0 lb
Follow
RunnerRN's Weight History
view RunnerRN's complete history
Following
PantherIII
last weighin:
N/A
littlemother
last weighin:
gaining 0.2 lb a week
healthyveggie
last weighin:
steady
RunnerRN's Cookbook
cals: 225kcal | fat: 2.67g | carbs: 36.30g | prot: 13.62g
Blueberry French Toast
Rich and creamy blueberry French toast with blueberry sauce.
cals: 133kcal | fat: 2.99g | carbs: 13.45g | prot: 15.27g
Beef and Tomato Soup
Hearty beef sirloin and tomato soup best served hot.
view complete cookbook
RunnerRN's Latest Posts
My spike day turned into a spike weekend...
I'm glad I'm not the only one! My Spike day Saturday continued into Sunday...only over about 400-500 cals. I did feel bad, but will try harder this week.
posted
23 May 2011, 12:11
How Often Do you weigh yourself?
I'm an everyday weigher! It keeps me on track. If I weighed once a week I'd get depressed if I saw the scale go up.
posted
27 Apr 2011, 18:26
Starting the Spike Diet!
I added you as a friend and would like to see your progress. I will be starting the Spike diet after my 1/2 marathon on May 1st. Good luck!...oh btw I have a terrible sugar addiction, but have been taking L-glutamine to curb cravings. 500-1000mg a day has decreased my sugar cravings dramatically.
posted
20 Apr 2011, 22:46
Nurses group!
Is this group still active? I'm a nurse who is currently in anesthesia school. I'm trying to get tips on exercise and eating techniques to avoid weight gain while in school.
posted
04 Apr 2011, 22:35
This actually makes sense...
I agree with the others. Maybe you should try eating dinner earlier as well, you shouldn't eat a ton of calories and then got to bed.
posted
11 Jul 2010, 12:06
RunnerRN has submitted 5 posts
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RunnerRN's Recent Food & Exercise
2 servings Amaretto Cherry Gelato
1 oz Mexican Blend Cheese
1/4 avocado
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
Conditioning exercise (health club)
view diet calendar
RunnerRN's Groups
Spike Diet - The Spikers Alliance
This group is for people living the Spike Lifestyle.
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
view all RunnerRN's groups
