Food database and calorie counter Source: USDA

2 cups

Blueberries

Nutrition Facts
Serving Size: 2 cups
 
Amount Per Serving
Calories from Fat 9
Calories 165
 
% Daily Values*
Total Fat 0.96g 1%
  Saturated Fat 0.081g 0%
  Polyunsaturated Fat 0.423g  
  Monounsaturated Fat 0.136g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 223mg  
Total Carbohydrate 42.02g 14%
  Dietary Fiber 7g 28%
  Sugars 28.88g  
Protein 2.15g  
 
Vitamin A 3% Vitamin C 47%
Calcium 2% Iron 4%
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (5%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
165
Fat
0.96g
Carbs
42.02g
Protein
2.15g
There are 165 calories in 2 cups of Blueberries.
Calorie breakdown: 5% fat, 92% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
50 berries 39
100 g 57
1 cup 83
1 pint as purchased, yields 229

Related Types of Blueberries:

Blueberries (Unsweetened, Frozen)
Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Huckleberries
  view more blueberries nutritional info

Related Types of Berries:

Berries
Strawberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Blueberry Pie Fillings (Canned)
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Pancakes
Blueberry Pie (Commercial)
Blueberry Pie
  view more results

Used in these Member Recipes:

Gluten Free Blueberry Muffins
Angel Blueberry Cupcakes
Power Blueberry Muffins
Blueberry Protein Shake
Yogurt Blueberry Muffins
Beans, Broccoli and Blueberry Salad
Morning Smoothie
Tropical Fruit Salsa or Salad
Blueberry Compote
Blueberry French Toast
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.