Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 24
Calories 200
 
% Daily Values*
Total Fat 2.62g 4%
  Saturated Fat 1.25g 6%
  Polyunsaturated Fat 0.55g  
  Monounsaturated Fat 0.615g  
Cholesterol 9mg 3%
Sodium 154mg 6%
Potassium 658mg  
Total Carbohydrate 34.36g 11%
  Dietary Fiber 3.1g 12%
  Sugars 28.88g  
Protein 11.26g  
 
Vitamin A 2% Vitamin C 22%
Calcium 38% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (11%)
 
Protein (22%)
Carbohydrates, 34.36g (67%) Fat, 2.62g (11%) Protein, 11.26g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
2.628g
Carbs
34.362g
Protein
11.259g
There are 200 calories in 1 serving of Berry Banana Smoothie.
Calorie breakdown: 11% fat, 67% carbs, 22% protein.

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Ingredients in this Recipe:

29 g whey protein powder
1 cup vanilla yogurt, low fat
1 cup skim milk
1/2 medium banana, sliced
1/2 cup mixed berries, frozen
1 tsp ground flaxseed
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