Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 24
Calories 200
% Daily Values*
Total Fat 2.62g 4%
  Saturated Fat 1.25g 6%
  Polyunsaturated Fat 0.55g  
  Monounsaturated Fat 0.615g  
Cholesterol 9mg 3%
Sodium 154mg 6%
Potassium 658mg  
Total Carbohydrate 34.36g 11%
  Dietary Fiber 3.1g 12%
  Sugars 28.88g  
Protein 11.26g  
Vitamin A 3% Vitamin C 43%
Calcium 76% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in 1 serving of Berry Banana Smoothie.
Calorie breakdown: 11% fat, 67% carbs, 22% protein.

Related Foods:

Frusion Banana Berry Smoothie
Red Lobster Berry Strawberry Banana Smoothie Casco Bay Coolers
Red Lobster Sail Away Smoothie - Berry Strawberry Banana
Longhorn Steakhouse Banana Berry Smoothie (Kid's)
Jillian Michaels Apple Berry Banana Smoothie
Smoothie King Skinny Banana Berry Treat Smoothie (20 oz)
Banana Powder or Dehydrated Bananas
Boysenberries (Heavy Syrup, Canned)
  view more results

Ingredients in this Recipe:

29 g whey protein powder
1 cup vanilla yogurt, low fat
1 cup skim milk
1/2 medium banana, sliced
1/2 cup mixed berries, frozen
1 tsp ground flaxseed
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.