| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 189
Calories 406
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| % Daily Values* |
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Total Fat
20.98g
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32% |
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Saturated Fat
6.45g
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32% |
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Polyunsaturated Fat
1.555g
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Monounsaturated Fat
10.804g
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Cholesterol
68mg
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23% |
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Sodium
150mg
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6% |
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Potassium
1235mg
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Total Carbohydrate
11.9g
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4% |
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Dietary Fiber
4.5g
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18% |
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Sugars
4.84g
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Protein
43.96g
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| Vitamin A
18% |
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Vitamin C
22% |
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| Calcium
9% |
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Iron
37% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
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20%
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of RDI*
(406 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (46%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
406
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Fat
20.98g
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Carbs
11.91g
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Protein
43.96g
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| There are 406 calories in 1 serving of Beef with Asparagus and Mushrooms. |
| Calorie breakdown: 46% fat, 12% carbs, 42% protein. |
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Ingredients in this Recipe:
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on 30 March 2013
