Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 189
Calories 406
 
% Daily Values*
Total Fat 20.98g 32%
  Saturated Fat 6.45g 32%
  Polyunsaturated Fat 1.555g  
  Monounsaturated Fat 10.804g  
Cholesterol 68mg 23%
Sodium 150mg 6%
Potassium 1235mg  
Total Carbohydrate 11.9g 4%
  Dietary Fiber 4.5g 18%
  Sugars 4.84g  
Protein 43.96g  
 
Vitamin A 18% Vitamin C 22%
Calcium 9% Iron 37%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
20%
of RDI*
(406 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (46%)
 
Protein (42%)
Carbohydrates, 11.9g (12%) Fat, 20.98g (46%) Protein, 43.96g (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
406
Fat
20.98g
Carbs
11.91g
Protein
43.96g
There are 406 calories in 1 serving of Beef with Asparagus and Mushrooms.
Calorie breakdown: 46% fat, 12% carbs, 42% protein.

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Ingredients in this Recipe:

1 dash pepper
4 tsps crushed rosemary
1 dash salt
2 tbsps extra virgin olive oil
1 tbsp lemon zest
1 lb asparagus, cut into 2" pieces
4 cloves garlic, minced
1 lb white mushrooms, sliced
1 small onion
1 1/2 lbs London broil beef, 1" thick
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Recently Eaten By:

Shirley b.
on 03 August 2014
rynne9
on 28 May 2014
orbitmarz
on 28 May 2014
atapopo
on 05 April 2014

Recently Eaten With:

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