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Yields:
10 servings
Meal Type:
Main Dishes
Rating:
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Beef & Rice Cabbage Rolls

Traditional Polish Golumki dish.

Ingredients

Directions

  1. Boil water in a large soup pot. Stick a large carving fork in the stem of the cabbage and submerge in the water.
  2. Gently cut each leaf at the stem and pull it away from the stem while submerged in the water. Peal off all leaves and set aside. Sauté the onions until transparent.
  3. Prepare the rice with 1/2 as much water as directed so that it is al dente and set aside to cool.
  4. When the rice is cool, mix together the beef, rice, onions, pepper and thyme.
  5. Mix the soup and tomatoes together and put a small amount in the bottom of a dutch oven.
  6. Use an ice cream scoop to put beef at stem end of each cabbage leaf and roll up egg roll fashion. Layer the rolls in the dutch oven, adding soup before starting each layer. Layer any extra cabbage on top.
  7. Pour rest of soup mixture over the top when rolls complete.
  8. Simmer on top of stove for about 30 minutes or more then put in oven at 325 °F (160 °C) for another hour.
85 members have added this recipe to their cookbook.
 

Reviews 
Needs more flavouring...maybe boiling rice in beef stock (chicken stock for turkey) and pre-cooking the mince to cut down the cooking time.
03 Aug 10 by member: aussiemum25
Yes - plus you can make it with ground white turkey,salt free tomato puree in place of soup & brown basmatti rice for an even healthier versio
22 Feb 10 by member: Mary O

     
 

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Nutrition summary:

There are 211 calories in 1 serving of Beef & Rice Cabbage Rolls.
Calorie break-down: 14% fat, 60% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
3.39g
4%
Saturated Fat
1.334g
7%
Trans Fat
0.155g
Polyunsaturated Fat
0.638g
Monounsaturated Fat
1.403g
Cholesterol
28mg
9%
Sodium
448mg
19%
Total Carbohydrate
32.58g
12%
Dietary Fiber
4.9g
18%
Sugars
11.21g
Protein
14.46g
Vitamin D
-
Calcium
96mg
7%
Iron
3.53mg
20%
Potassium
750mg
16%
Vitamin A
26mcg
3%
Vitamin C
53mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (14%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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