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Food database and calorie counter Source: Member Recipe

Recipe by member: Mary O

Beef & Rice Cabbage Rolls

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 31
Calories 211
 
% Daily Values*
Total Fat 3.39g 5%
  Saturated Fat 1.334g 7%
  Polyunsaturated Fat 0.638g  
  Monounsaturated Fat 1.403g  
Cholesterol 28mg 9%
Sodium 448mg 19%
Potassium 750mg  
Total Carbohydrate 32.58g 11%
  Dietary Fiber 4.9g 20%
  Sugars 11.21g  
Protein 14.46g  
 
Vitamin A 10% Vitamin C 88%
Calcium 10% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Traditional Polish Golumki dish.
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (14%)
 
Protein (26%)
Carbohydrates, 32.58g (60%) Fat, 3.39g (14%) Protein, 14.46g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
211
Fat
3.389g
Carbs
32.583g
Protein
14.465g
There are 211 calories in 1 serving of Beef & Rice Cabbage Rolls.
Calorie breakdown: 14% fat, 60% carbs, 26% protein.

Related Foods:

Swamp Cabbage (Skunk Cabbage)
Brown Rice (Long-Grain)
Brown Rice (Medium-Grain)
Rice (Sake) Beverage
Beef Honey Roll Sausage
Common Cabbage (Freshly Harvest)
Common Cabbage (Stored)
Cabbage
Red Cabbage
Savoy Cabbage
  view more results

Ingredients in this Recipe:

1 tsp pepper
2 tsps leaves thyme
2 cans tomato soup
1 head large cabbage
1 medium onion, diced
16 oz diced tomatoes
1 cup basmati rice
1 lb ground lean beef
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Recently Eaten By:

Brooke Draper
on 04 April 2012
Grandmalean
on 31 January 2011
Mary O
on 15 January 2008

Recently Eaten With:

FatSecret members have recently eaten Beef & Rice Cabbage Rolls with:
Lowfat Cottage Cheese (with Fruit)


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