| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
3.39g
4%
Saturated Fat
1.334g
7%
Trans Fat
0.155g
Polyunsaturated Fat
0.638g
Monounsaturated Fat
1.403g
Cholesterol
28mg
9%
Sodium
448mg
19%
Total Carbohydrate
32.58g
12%
Dietary Fiber
4.9g
18%
Sugars
11.21g
Protein
14.46g
Vitamin D
-
Calcium
96mg
7%
Iron
3.53mg
20%
Potassium
750mg
16%
Vitamin A
26mcg
3%
Vitamin C
53mg
59%
Note:
Traditional Polish Golumki dish.
Last updated: 14 Feb 08 05:38 AM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (14%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
211
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Fat
3.39g
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Carbs
32.58g
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Protein
14.47g
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| There are 211 calories in 1 serving of Beef & Rice Cabbage Rolls. |
| Calorie breakdown: 14% fat, 60% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp pepper
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2 tsps leaves thyme
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2 cans tomato soup
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1 head large cabbage
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1 medium onion, diced
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16 oz diced tomatoes
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1 cup basmati rice
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1 lb ground lean beef
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