Food database and calorie counter Source: Member Recipe

Recipe by member: Mary O

Beef & Rice Cabbage Rolls

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 31
Calories 211
% Daily Values*
Total Fat 3.39g 5%
  Saturated Fat 1.334g 7%
  Polyunsaturated Fat 0.638g  
  Monounsaturated Fat 1.403g  
Cholesterol 28mg 9%
Sodium 448mg 19%
Potassium 750mg  
Total Carbohydrate 32.58g 11%
  Dietary Fiber 4.9g 20%
  Sugars 11.21g  
Protein 14.46g  
Vitamin A 104% Vitamin C 884%
Calcium 96% Iron 196%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Traditional Polish Golumki dish.
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (14%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 211 calories in 1 serving of Beef & Rice Cabbage Rolls.
Calorie breakdown: 14% fat, 60% carbs, 26% protein.

Related Foods:

Swamp Cabbage (Skunk Cabbage)
Brown Rice (Long-Grain)
Brown Rice (Medium-Grain)
Rice (Sake) Beverage
Beef Honey Roll Sausage
Common Cabbage (Freshly Harvest)
Common Cabbage (Stored)
Red Cabbage
Savoy Cabbage
  view more results

Ingredients in this Recipe:

1 tsp pepper
2 tsps leaves thyme
2 cans tomato soup
1 head large cabbage
1 medium onion, diced
16 oz diced tomatoes
1 cup basmati rice
1 lb ground lean beef
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Recently Eaten With:

FatSecret members have recently eaten Beef & Rice Cabbage Rolls with:
Lowfat Cottage Cheese (with Fruit)

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