| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
15.99g
20%
Saturated Fat
5.02g
25%
Trans Fat
0.442g
Polyunsaturated Fat
1.483g
Monounsaturated Fat
6.775g
Cholesterol
74mg
25%
Sodium
345mg
15%
Total Carbohydrate
11.36g
4%
Dietary Fiber
1.9g
7%
Sugars
6.33g
Protein
22.53g
Vitamin D
-
Calcium
47mg
4%
Iron
3.37mg
19%
Potassium
536mg
11%
Vitamin A
33mcg
4%
Vitamin C
34.5mg
38%
Note:
Classic German stew.
Last updated: 19 Oct 09 07:58 PM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (51%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
284
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Fat
15.99g
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Carbs
11.36g
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Protein
22.53g
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| There are 284 calories in 1 serving of Bavarian Beef. |
| Calorie breakdown: 51% fat, 16% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp crumbled bay leaf
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0.8 tsp caraway seeds
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0.1 tsp black pepper
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1/2 tsp salt
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1/2 cup white vinegar
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1 tbsp vegetable oil
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1/2 head small red cabbage
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1 large onion
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1 1/2 cups water
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3 tsps sugar
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1.2 lbs lean beef stew meat
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8 g gingersnaps (1/4 cup)
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