Prep Time: 15 mins
Cook Time: 25 mins
Meal Types:
Desserts
Breakfast
Rating:
fatsecret members overall average rating
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Delicious golden muffins.
Ingredients
Directions
- Pre-heat oven to 425 °F (220 °C). Spray muffin cups with cooking spray.
- Combine the dry ingredients in a bowl.
- In another bowl, mix the banana, milk, egg whites, and oil together until well blended.
- Add the wet to the dry and mix well.
- Put into muffin tins (I used the pan that makes 6 large muffins).
- Bake for 18-20 minutes or until golden.
- Note: based on a recipe from Fat Smash forum.
509 members have added this recipe to their cookbook.
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average member rating
for Calorie Count :
not yet rated.
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on Calorie Count :
| Grains, Pasta and Rice |
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OK
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| Oils |
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Moderation
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| Fresh Fruit |
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Favorable
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| Milk |
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OK
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| Eggs and Egg Substitutes |
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OK
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| Baked Products |
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OK
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| Spices and Herbs |
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Favorable
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
I'm making it right now... so let's see how it goes!
11 Mar 09 by member: Neph
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I substituted 1/2 c. oats for 1/2 c. oat bran to get more texture and added 1/4 c. raisins, 2 Tbsp Splenda and an extra 1/4 c. banana to keep the muffins moist. They turned out great and my fiance loved them! Simple recipe!
20 Jan 11 by member: Kayla Raela
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Was disappointed. They were bland, and need some kind of sweetener. I will try adding some splenda next time. Won't totally give up on them.
03 Mar 11 by member: Robbin1965
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its very subtle on the sweetness, i added 1/3 cup of applesauce,1 stevia packet, subtituted olive oil with smart balance and 1 scoop of unflavored any whey protein. Delish. garnished with 3 jumbo raisins and pecans.
31 Aug 11 by member: Leeloo7
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This is so good. I added 2 Tbsp of splenda and an extra 1/4 c. banana (like Kayla Raela) and 2 Tbsp of ground flax seed for an extra boost. Very good recipe :)
10 Apr 12 by member: SarahLiana11
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this is very good...I also added 2 Tbsp of Splenda
31 May 12 by member: rubie1947
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Nutrition summary:
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There are 167 calories in 1 serving of Banana Bran Muffins. |
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Calorie break-down: 28% fat, 58% carbs, 14% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 62
Calories 167
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| % Daily Values* |
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Total Fat
6.92g
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11% |
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Saturated Fat
1.119g
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6% |
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Polyunsaturated Fat
1.374g
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Monounsaturated Fat
4.053g
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Cholesterol
0mg
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0% |
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Sodium
33mg
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1% |
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Potassium
619mg
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Total Carbohydrate
31.89g
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11% |
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Dietary Fiber
6.1g
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24% |
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Sugars
6.14g
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Protein
7.75g
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| Vitamin A
2% |
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Vitamin C
6% |
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| Calcium
18% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(167 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (28%)
Protein (14%)
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* Based on a RDI of 2000 calories
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did you know?
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10 other members have added this recipe to their cookbook for Calorie Count.
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