Joined April 2007
Weight History

Start Weight
234.0 lb
Lost so far: 8.0 lb

Current Weight
226.0 lb
Performance: losing 2.3 lb a week

Goal Weight
210.0 lb
Still to go: 16.0 lb
I honestly blame my parents for not teaching me at a young age to eat right and excerise. I was a very asthmatic child and with chronic allergies to this day. I was never advised if I excerised or ate right my asthma would relax.

Only until I got married did I learn from my husband that you need to eat and excerise to maintain a healthy body and mind.

I carry all of my weight mid stomach to thighs. On average I do not appear to be fat. But I am. My average weight in High School was 160 that is what I should be now, but I am 240. I like to eat. I crave sweets.

Neph 's Weight History

Neph 's Latest Member Challenges

  Shed 35 Pounds before June
status: Completed
ended: 01 Jun 09
view progress


on diet The GI diet
only visible to followers
last weighin: losing 0.3 lb a week Down
last weighin: losing 0.4 lb a week Down
last weighin: steady Steady

Neph 's Latest Photos

My husband and I geocaching
in challenge
Shed 35 Pounds before June
1 comment

Neph 's Cookbook

cals: 168kcal | fat: 3.26g | carbs: 5.37g | prot: 27.42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
view complete cookbook

Other Related Links


The GI diet

Neph 's journal

03 April 2009

It was Spring break for me for some reason I lost the urge to eat usually I munch all day now I only eat a small (very small lunch) and something later ...
on diet The GI diet  

06 March 2009

I go to school now @ night - I am eating more candy to stay awake other then that I am not consuming too much fat I usually have a small breakfast and ...
on diet The GI diet  

Neph 's Recent Food & Exercise

Neph 's Recent Activity

Neph 's Own Activity

No recent activity.


No recent activity.

The GI diet Recent Activity

msinai recorded a Weight Entry at 202.8 lb.
william ro recorded a Weight Entry at 200.0 lb.
archita70 recorded a Weight Entry at 180.8 lb.
DeniseB recorded a Weight Entry at 264.0 lb.
kimmiek80 replied to Roschelle McGowan's post - GI diet.
Gwaryan recorded a Journal Entry.
Scrapbook recorded a Weight Entry at 216.2 lb.
helenfrus is following pigeonetco.