Start Weight:(17 Oct 08) 234.0 lb
Current Weight:(03 Apr 09) 226.0 lb
Goal Weight:210.0 lb
following: The GI diet
performance: losing 2.3 lb a week

I honestly blame my parents for not teaching me at a young age to eat right and excerise. I was a very asthmatic child and with chronic allergies to this day. I was never advised if I excerised or ate right my asthma would relax.

Only until I got married did I learn from my husband that you need to eat and excerise to maintain a healthy body and mind.

I carry all of my weight mid stomach to thighs. On average I do not appear to be fat. But I am. My average weight in High School was 160 that is what I should be now, but I am 240. I like to eat. I crave sweets.

FatSecret member since: 22 Apr 07

Neph 's Weight History

Neph 's Latest Member Challenges

  Shed 35 Pounds before June
status: Completed
ended: 01 Jun 09
view progress

Neph 's Buddies

on diet The GI diet
buddies only
last weighin: losing 0.3 lb a week Down
last weighin: losing 0.4 lb a week Down
last weighin: steady Steady
Neph has 4 buddies

Neph 's Latest Photos

My husband and I geocaching
in challenge
Shed 35 Pounds before June
1 comment

Neph 's Cookbook

cals: 168kcal | fat: 3.26g | carbs: 5.37g | prot: 27.42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
view complete cookbook

Other Related Links


The GI diet

Neph 's journal

03 April 2009

It was Spring break for me for some reason I lost the urge to eat usually I munch all day now I only eat a small (very small lunch) and something later ...
on diet The GI diet  losing 2.3 lb a week

06 March 2009

I go to school now @ night - I am eating more candy to stay awake other then that I am not consuming too much fat I usually have a small breakfast and ...
on diet The GI diet  gaining 0.0 lb a week

Neph 's Recent Food & Exercise

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