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Food database and calorie counter Source: Member Recipe

Recipe by member: lindsaylsu_2

Banana Bran Muffins

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 62
Calories 167
 
% Daily Values*
Total Fat 6.92g 11%
  Saturated Fat 1.119g 6%
  Polyunsaturated Fat 1.374g  
  Monounsaturated Fat 4.053g  
Cholesterol 0mg 0%
Sodium 33mg 1%
Potassium 619mg  
Total Carbohydrate 31.89g 11%
  Dietary Fiber 6.1g 24%
  Sugars 6.14g  
Protein 7.75g  
 
Vitamin A 2% Vitamin C 6%
Calcium 18% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Delicious golden muffins.
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (28%)
 
Protein (14%)
Carbohydrates, 31.89g (58%) Fat, 6.92g (28%) Protein, 7.75g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
167
Fat
6.92g
Carbs
31.89g
Protein
7.75g
There are 167 calories in 1 serving of Banana Bran Muffins.
Calorie breakdown: 28% fat, 58% carbs, 14% protein.

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Ingredients in this Recipe:

2 large egg whites
1 tsp cinnamon
0.1 tsp nutmeg
2 tbsps light olive oil
1 cup mashed banana
3 tsps baking powder
2 cups oat bran
1/2 cup skim milk
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Recently Eaten By:

hgarcia805
on 18 February 2014
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on 15 February 2014
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on 26 July 2013
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on 05 October 2012

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