Start Weight:(11 May 10) 170.0 lb
Current Weight:(11 May 15) 168.0 lb
Goal Weight:164.0 lb
following: Leeloo7's own diet
performance: losing 0.1 lb a week

my health kick started when i was 15, i was overweight growing up, and at my worst i reached 210lbs, although i am tall 5'10 i was still 40lbs over. i lost the weight without much working out, pretty fast. I just cut out everything, for about 5 months all i had everyday, was a shake in the morning, 1 meal usually some sort of meat, veggies llil rice, and a shake at night. Only water. thats it. it was very strict. oh yea and some herbalife diet pills. Those were aweful times. i went through one months supply of those pills. in the middle of the second month, i could not swallow anymore of them. my body rejected them so i stopped and continued with the diet only.
Till this day i have not gained more than 5 to 10 lbs. i am currently hoverin between 167-170.
I have to be honest, i really enjoy healthy eating, i really enjoy exercising, i crave these things. it is probably a good habit and lifestyle i have acquired since my teens. today I eat very healthy, im defenitely not a salad only girl. I love my meats, love good carbs, and love my nuts and yogurts. My eating is very balanced.
The reason i started this food journal was because i wanted to be more aware of how much i typically consume. My boyfriend is under the impression im under my RDI, therefore my body is in starvation mode, which causes my metabolism to slow. I feel i hit it or go over it. I want to lose these last 6 lbs just so im not at the upper bracket of my recommend weight. 150-170.

FatSecret member since: 11 May 10

Leeloo7's Weight History

Leeloo7's Buddies

buddies only
Leeloo7 has 1 buddy

Leeloo7's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g
Banana Bran Muffins
Delicious golden muffins.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
view complete cookbook

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Leeloo7's journal

15 August 2012

Day 25 insanity
on diet Leeloo7's own diet  steady weight

29 July 2012

day 9 of insanity.
on diet Leeloo7's own diet  gaining 0.2 lb a week

Leeloo7's Recent Food & Exercise

Leeloo7's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

Leeloo7's Recent Activity

Leeloo7's Own Activity

Leeloo7 recorded a Weigh In at 168.0 lb.

Leeloo7's Buddies

No recent activity.

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