Food database and calorie counter Source: Member Recipe

Recipe by member: jaqisbaq

Baked Yam Fries

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 22
Calories 110
 
% Daily Values*
Total Fat 2.4g 4%
  Saturated Fat 0.342g 2%
  Polyunsaturated Fat 0.309g  
  Monounsaturated Fat 1.648g  
Cholesterol 0mg 0%
Sodium 201mg 8%
Potassium 621mg  
Total Carbohydrate 21.18g 7%
  Dietary Fiber 3.2g 13%
  Sugars 0.4g  
Protein 1.18g  
 
Vitamin A 24% Vitamin C 130%
Calcium 8% Iron 15%
Note:
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (19%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
2.4g
Carbs
21.18g
Protein
1.18g
There are 110 calories in 1 serving of Baked Yam Fries.
Calorie breakdown: 19% fat, 76% carbs, 4% protein.

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Ingredients in this Recipe:

1/2 tsp paprika
1/2 tsp salt
1 tbsp olive oil
1 lb yams
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