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Food database and calorie counter Source: Member Recipe

Recipe by member: jaqisbaq

Baked Yam Fries

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 22
Calories 110
 
% Daily Values*
Total Fat 2.4g 4%
  Saturated Fat 0.342g 2%
  Polyunsaturated Fat 0.309g  
  Monounsaturated Fat 1.648g  
Cholesterol 0mg 0%
Sodium 201mg 8%
Potassium 621mg  
Total Carbohydrate 21.18g 7%
  Dietary Fiber 3.2g 13%
  Sugars 0.4g  
Protein 1.18g  
 
Vitamin A 4% Vitamin C 22%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (19%)
 
Protein (5%)
Carbohydrates, 21.18g (76%) Fat, 2.4g (19%) Protein, 1.18g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
2.4g
Carbs
21.18g
Protein
1.18g
There are 110 calories in 1 serving of Baked Yam Fries.
Calorie breakdown: 19% fat, 76% carbs, 5% protein.

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  view more results

Ingredients in this Recipe:

1/2 tsp paprika
1/2 tsp salt
1 tbsp olive oil
1 lb yams
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Recently Eaten By:

Jamilya
on 11 July 2013
MARYLI123
on 06 May 2013
Smileyfaces44
on 30 March 2013
Whitespider
on 21 September 2012

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