Start Weight:(28 Oct 07) 192.0 lb
Current Weight:(28 Feb 08) 120.0 lb
Goal Weight:112.0 lb
following: Fat Flush Plan
performance: losing 0.5 lb a week

I always was slim except i gained huge weight both pregnancys- the lost it. But now, I am past 50, was sick, then stress, meds, and more meds got me to the highest weight ever. I tried so many ways to drop pounds, but nothing- i even gained while trying to lose! I was motivated by weebeeme's history to read the fat flush diet & it made total sense to me- I am trying to detox all the meds, and drop these pounds that surround me. I've been doing this for 4 days, and find all the juice water is intense. It's producing results though, so i am staying with this for as long as i can.

FatSecret member since: 21 Oct 07

wayiwas's Weight History

wayiwas's Buddies

on diet NutriSystem
buddies only
last weighin: losing 0.3 lb a week Down
on diet Jenny Craig
not sharing weight
last weighin: losing 1.3 lb a week Down

wayiwas's Cookbook

cals: 301kcal | fat: 15.93g | carbs: 10.68g | prot: 30.36g
Grilled Spinach Chicken
A quick gourmet chicken entree that's diet friendly.
view complete cookbook

wayiwas's Latest Posts

Whey Protein
i love the chocolate as well- BUT you are supposed to onlky have chocolate 2x a week- the vanilla actually is good and i usually don't lkke vanilla. the shipping is very reasonable at unikey- i think it's only $ 7.50 if you call in your orders
posted 06 Jan 2008, 10:35
the kit is on sale now- 15% off & it's chesper to buy kit than to buy individually- even from unikeyhealth
posted 05 Jan 2008, 20:22
where did the weight loss bars come from?
posted 05 Jan 2008, 20:20
your pre flush looks very successful already , so ditto dooley- good work!
posted 05 Jan 2008, 20:20
Shopping Suggestions
What is the big rush? I don't think you should drive to austin yet. I think you should wait for your book and read it first. You will end up buying too much of the wrong things and it's quite expensive, A few days is not going to hurt- just do what was recommended -eliminate whites (sugar & flour) and caffeine- it is rediculous to think you've picked up enough to follow the plan. Believe me, it's not that simple. wait for your book & supps, then start next week after you read it. You will end up buying the tong things otherwise. the book lays out brands, kinds of foods, etc. please do yourself a favor and wait for your book.
posted 03 Jan 2008, 23:44
view all wayiwas's posts

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Fat Flush Plan

wayiwas's journal

28 February 2008

stuck stuck stuck
on diet Fat Flush Plan  losing 0.5 lb a week

01 February 2008

little plateau this week!
on diet Fat Flush Plan  gaining 0.7 lb a week

wayiwas's Recent Food & Exercise

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Fat Flush Plan Recent Activity

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