emarxnj

Start Weight:(06 Oct 11) 225.0 lb
Current Weight:(07 Mar 17) 235.0 lb
Goal Weight:215.0 lb
following: emarxnj's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 06 Oct 11

emarxnj's Weight History


emarxnj's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
view complete cookbook

Other Related Links

Members


emarxnj's Recent Food & Exercise

emarxnj's Recent Activity

emarxnj's Own Activity

emarxnj recorded a Weight Entry at 235.0 lb.

emarxnj's Buddies

No recent activity.

Other Member Diet Recent Activity

alezaragoza commented on djanearaujo's Journal Entry.
shadarlogoth recorded a Weight Entry at 210.1 lb.
Marta1961 updated their Exercise Diary.
ohsarge recorded a Journal Entry and a Weight Entry at 184.0 lb.
Diane51 joined group 60+ with 100+ lbs to Lose.
ChicaLean supported jimmiepop's Weight Entry.
Irene Ria Wikantari recorded a Weight Entry at 122.4 lb.
teridays updated their Food Diary.