Start Weight:(06 Oct 11) 225.0 lb
Current Weight:(20 Feb 13) 214.0 lb
Goal Weight:195.0 lb
following: emarxnj's own diet
performance: losing 0.2 lb a week

FatSecret member since: 06 Oct 11

emarxnj's Weight History

emarxnj's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
view complete cookbook

Other Related Links


emarxnj's Recent Food & Exercise

emarxnj's Recent Activity

emarxnj's Own Activity

No recent activity.

emarxnj's Buddies

No recent activity.

Other Member Diet Recent Activity

Popeysailorman recorded a Weigh In at 158.7 lb.
LISfifty supported jikanawa's Weigh In.
smelissa1981 recorded a Weigh In at 145.0 lb.
ambw53 recorded a Weigh In at 223.0 lb.
ghaidakuwait updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sambtween commented on jparlett's Weigh In.
SuccessThisTime58 supported jmb3450's Journal Entry.