emarxnj

Start Weight:(06 Oct 11) 225.0 lb
Current Weight:(20 Feb 13) 214.0 lb
Goal Weight:195.0 lb
following: emarxnj's own diet
performance: losing 0.2 lb a week

FatSecret member since: 06 Oct 11

emarxnj's Weight History


emarxnj's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
view complete cookbook

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Chrisjea updated their Exercise Diary.