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Food database and calorie counter Source: Member Recipe

Recipe by member: Jen88

Baked Salmon Dijon

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 88
Calories 251
 
% Daily Values*
Total Fat 9.74g 15%
  Saturated Fat 1.494g 7%
  Polyunsaturated Fat 3.868g  
  Monounsaturated Fat 3.272g  
Cholesterol 87mg 29%
Sodium 168mg 7%
Potassium 830mg  
Total Carbohydrate 7.59g 3%
  Dietary Fiber 0.4g 2%
  Sugars 0.58g  
Protein 31.55g  
 
Vitamin A 4% Vitamin C 8%
Calcium 8% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A great tasting salmon dish that will make this recipe a family favorite.
13%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (36%)
 
Protein (52%)
Carbohydrates, 7.59g (12%) Fat, 9.74g (36%) Protein, 31.55g (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
251
Fat
9.74g
Carbs
7.59g
Protein
31.55g
There are 251 calories in 1 serving of Baked Salmon Dijon.
Calorie breakdown: 36% fat, 12% carbs, 52% protein.

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Ingredients in this Recipe:

8 oz fat free sour cream
2 tsps dried dill
1/2 tsp garlic powder
1/2 tsp black pepper
5 tsps or 1 packet dijon mustard
1 lemon yields lemon juice
3 tbsps chopped scallions
2 lbs salmon fillet
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Recently Eaten By:

Aleavelle
on 17 July 2014
Shirley b.
on 03 July 2014
Geddy
on 28 April 2014
LittleBlackBobek
on 24 April 2014

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