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MaryE72

Start Weight:	(29 Dec 12) 259.0 lb
Current Weight:	(22 Mar 13) 250.0 lb
Goal Weight:	195.0 lb

following: MaryE72's own diet
performance: losing 0.5 lb a week

FatSecret member since: 29 Dec 12

MaryE72's Weight History

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MaryE72's latest member challenges

189

30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks

status:	Completed
ended:	25 Mar 13
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MaryE72's cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g

Shrimp Tacos

Low calorie, yummy shrimp tacos with delicious fillings.

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MaryE72's latest posts

Recipe
Does anyone no how
to make tune spread.

posted 02 Jan 2013, 19:59

MaryE72 has submitted 1 post

MaryE72's journal

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05 January 2013

Started a diet, low carb its going real good & hope i loss a few pounds.

on diet MaryE72's own diet losing 1.0 lb a week

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01 January 2013

Have'nt been able to walk been raining so bad, don't have trendmill, but im gonna make it up.

on diet MaryE72's own diet

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MaryE72's Recent Food & Exercise

	1 cup 2% Fat Milk
	1 catfish fillet Fried Floured or Breaded Catfish
	1 cup Manhattan Clam Chowder
	Standing
	Walking (slow) - 2/mph
	Standing

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