MaryE72
Joined December 2012
Posts
21
Following
3
Followers
3
Weight History

Start Weight
265.0 lb
Lost so far: 4.0 lb

Current Weight
269.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
195.0 lb
Still to go: 74.0 lb

MaryE72's Weight History


MaryE72's Latest Member Challenges

76
  Lose 10Kgs By the end of 2017
status: In Progress
currently: Week 1 of 6
end date: Monday 01 Jan 18
view progress
 
  
59
  More More More
status: Completed
ended: 19 Aug 16
view progress
 


Following

owlfeathers
on diet Atkins
last weighin: steady Steady
 
cuzido23
last weighin: gaining 0.1 lb a week Up
Sherryal448-3
last weighin: losing 0.3 lb a week Down
   


MaryE72's Cookbook

cals: 175kcal | fat: 10.98g | carbs: 7.18g | prot: 11.92g
Shrimp & Cheese Salad
Healthy low fat shrimp salad.
cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
view complete cookbook

MaryE72's Latest Posts

Recipe
Does anyone no how
to make tune spread.
posted 02 Jan 2013, 19:59
MaryE72 has submitted 1 post

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Members


MaryE72's journal

02 February 2017

This is my second week on Atkins and i love it. I'm learning portion control.
on diet MaryE72's own diet  

24 March 2016

I was surprised when I step on the scale in the Dr. Office. Feeling good now!!!!"
on diet MaryE72's own diet  

MaryE72's Recent Food & Exercise


MaryE72's Recent Activity

MaryE72's Own Activity

MaryE72 updated their Food Diary.
MaryE72 recorded a Weight Entry at 269.0 lb.
MaryE72 added Mirsm's Shrimp & Cheese Salad recipe to their cook book.
MaryE72 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.

Following

owlfeathers recorded a Weight Entry at 196.0 lb.

Other Member Diet Recent Activity

newnbetter supported chesgreen's Journal Entry.
nivedi.pagar12 commented on their Weight Entry.
afitelbs supported loveshope26's Weight Entry.
LunethDragon recorded a Weight Entry at 165.8 lb.
anjelica_ward recorded a Weight Entry at 240.8 lb.
Krissykris50 recorded a Weight Entry at 230.0 lb.
dpennel updated their Exercise Diary.
Tyler0527 updated their Food Diary.