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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

Ingredients

Directions

  1. Cut chicken breasts in half through the centre, and pound flat to make 6 cutlets.
  2. In a bowl, add cream cheese, parmesan cheese and chopped roasted red pepper.
  3. Heat butter in a pan, and sauté spinach until wilted. Remove from pan and chop.
  4. Add to bowl and mix with a spoon. Season with salt, pepper, or other preferred herbs and spices.
  5. Spread a large spoonful of the mixture over each chicken cutlet.
  6. Roll the cutlets and place on a lightly greased pan or parchment paper, seam-side down. Season with salt and pepper.
  7. Bake at 400° F (200° C) for 45-60 minutes (depending on your oven). Remove, let cool and enjoy!
  8. Note: would also be great topped with a little tzatziki or other dressing.
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Reviews 
Very high in weight watcher points, very high in fat. I'm sure it's delicious, but I'd try adding some fiber somewhere, getting rid of the high fat butter (maybe use I Can't Believe It's Not Butter Spray) and using fat free ingredients elsewhere. Sorry for my seemingly negative thoughts....I just follow my plan to the letter! I get a lot of recipes from skinnytaste.com...gourmet, quick and easy to follow, and all dieting info is right there for you.
26 Jul 12 by member: YoginiKaren
Tried this tonight, it was great! I seasoned with garlic and onion powder, and the we added a topping of banana peppers and portabella mushrooms. Very good!
04 Aug 13 by member: Jacaston0204
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Nutrition summary:

There are 265 calories in 1 serving of Baked Mediterranean Chicken.
Calorie break-down: 49% fat, 3% carbs, 48% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 127
Calories 265
 
% Daily Values*
Total Fat 14.11g 22%
  Saturated Fat 6.108g 31%
  Polyunsaturated Fat 1.774g  
  Monounsaturated Fat 3.941g  
Cholesterol 100mg 33%
Sodium 525mg 22%
Potassium 239mg  
Total Carbohydrate 1.99g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.38g  
Protein 30.87g  
 
Vitamin A 41% Vitamin C 44%
Calcium 6% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (49%)
 
Protein (48%)
Carbohydrates, 1.99g (3%) Fat, 14.11g (49%) Protein, 30.87g (48%)
* Based on a RDI of 2000 calories