Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 127
Calories 265
 
% Daily Values*
Total Fat 14.11g 22%
  Saturated Fat 6.275g 31%
  Polyunsaturated Fat 1.774g  
  Monounsaturated Fat 3.941g  
Cholesterol 100mg 33%
Sodium 519mg 22%
Potassium 239mg  
Total Carbohydrate 1.66g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.05g  
Protein 30.87g  
 
Vitamin A 42% Vitamin C 44%
Calcium 6% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A yummy and easy way to make a typical baked chicken breast more exciting.
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (49%)
 
Protein (48%)
Carbohydrates, 1.66g (3%) Fat, 14.11g (49%) Protein, 30.87g (48%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
265
Fat
14.11g
Carbs
1.66g
Protein
30.87g
There are 265 calories in 1 serving of Baked Mediterranean Chicken.
Calorie breakdown: 49% fat, 3% carbs, 48% protein.

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Ingredients in this Recipe:

1 serving roasted red pepper
1/2 serving Shredded Parmesan Cheese
3 medium chicken breasts
2 tbsps butter
2 cups baby spinach
2 servings Philadelphia 1/3 Less Fat Cream Cheese
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Recently Eaten By:

ead2
on 13 November 2014
ollie76
on 23 September 2014
Denise060215
on 23 September 2014
Great567
on 25 September 2014

Recently Eaten With:

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