| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 127
Calories 265
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| % Daily Values* |
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Total Fat
14.11g
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22% |
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Saturated Fat
6.108g
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31% |
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Polyunsaturated Fat
1.774g
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Monounsaturated Fat
3.941g
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Cholesterol
100mg
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33% |
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Sodium
525mg
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22% |
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Potassium
239mg
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Total Carbohydrate
1.99g
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1% |
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Dietary Fiber
0.4g
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2% |
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Sugars
1.38g
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Protein
30.87g
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| Vitamin A
41% |
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Vitamin C
44% |
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| Calcium
6% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A yummy and easy way to make a typical baked chicken breast more exciting.
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13%
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of RDI*
(265 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (49%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
265
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Fat
14.11g
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Carbs
1.99g
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Protein
30.87g
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| There are 265 calories in 1 serving of Baked Mediterranean Chicken. |
| Calorie breakdown: 49% fat, 3% carbs, 48% protein. |
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view more results |
Ingredients in this Recipe:
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1 serving roasted red pepper
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1/2 serving Shredded Parmesan Cheese
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2 servings philadelphia
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2 cups baby spinach
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3 medium chicken breasts
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2 tbsps butter
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Baked Mediterranean Chicken with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 12 May 2013
