Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 127
Calories 265
% Daily Values*
Total Fat 14.11g 22%
  Saturated Fat 6.275g 31%
  Polyunsaturated Fat 1.774g  
  Monounsaturated Fat 3.941g  
Cholesterol 100mg 33%
Sodium 519mg 22%
Potassium 239mg  
Total Carbohydrate 1.66g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.05g  
Protein 30.87g  
Vitamin A 253% Vitamin C 267%
Calcium 39% Iron 54%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A yummy and easy way to make a typical baked chicken breast more exciting.
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (49%)
Protein (48%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 265 calories in 1 serving of Baked Mediterranean Chicken.
Calorie breakdown: 49% fat, 3% carbs, 48% protein.

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Ingredients in this Recipe:

3 medium chicken breasts
1 serving roasted red pepper
2 cups baby spinach
2 tbsps butter
1/2 serving Shredded Parmesan Cheese
2 servings Philadelphia 1/3 Less Fat Cream Cheese
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Recently Eaten By:

on 02 September 2015
on 23 June 2015
on 08 February 2015
on 28 January 2015

Recently Eaten With:

FatSecret members have recently eaten Baked Mediterranean Chicken with these foods:
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