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Yields:
2 servings
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Avocado Salad

Great low carb summer salad.

Ingredients

Directions

  1. Cut avocado in half and remove stone. Score the flesh into 1/4" cubes and scoop out of shell and into a bowl.
  2. Chop tomatoes, onion and black olives and add to bowl.
  3. Pour olive oil and balsamic vinegar into bowl and gently toss.
  4. Serve immediately.
151 members have added this recipe to their cookbook.
 

Average Member Rating

for Mediterranean Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on Mediterranean Diet :
Food Group Avg Member Opinion 
Fresh Fruit
Favorable*
Oils
OK*
Cheese
Moderation*
Vegetables and Vegetable Products
OK*
Canned, Cooked, Dried and Frozen Fruit
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Perfect!
14 May 10 by member: Shoelessbjs
Filter comments for:  all diets  |  Mediterranean Diet

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Mediterranean Diet

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Nutrition summary:

There are 406 calories in 1 serving of Avocado Salad.
Calorie break-down: 78% fat, 14% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 331
Calories 406
 
% Daily Values*
Total Fat 36.75g 57%
  Saturated Fat 9.581g 48%
  Polyunsaturated Fat 3.466g  
  Monounsaturated Fat 21.422g  
Cholesterol 34mg 11%
Sodium 576mg 24%
Potassium 650mg  
Total Carbohydrate 15.28g 5%
  Dietary Fiber 7.6g 30%
  Sugars 4.6g  
Protein 7.96g  
 
Vitamin A 18% Vitamin C 29%
Calcium 22% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(406 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (78%)
 
Protein (8%)
Carbohydrates, 15.28g (14%) Fat, 36.75g (78%) Protein, 7.96g (8%)
* Based on a RDI of 2000 calories


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2 other members have added this recipe to their cookbook for Mediterranean Diet.