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2 servings
Meal Types:
Salads and Salad Dressings
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Avocado Salad

Great low carb summer salad.



  1. Cut avocado in half and remove stone. Score the flesh into 1/4" cubes and scoop out of shell and into a bowl.
  2. Chop tomatoes, onion and black olives and add to bowl.
  3. Pour olive oil and balsamic vinegar into bowl and gently toss.
  4. Serve immediately.
178 members have added this recipe to their cookbook.

Average Member Rating

for Mediterranean Diet :

Average FatSecret member ranking


Can I Have These Foods

on Mediterranean Diet :
Food Group Avg Member Opinion 
Fresh Fruit
Vegetables and Vegetable Products
Canned, Cooked, Dried and Frozen Fruit
Spices and Herbs
food groups ordered by calorie contribution to recipe.

14 May 10 by member: Shoelessbjs
Filter comments for:  all diets  |  Mediterranean Diet


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Nutrition summary:

There are 406 calories in 1 serving of Avocado Salad.
Calorie break-down: 78% fat, 14% carbs, 8% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 331
Calories 406
% Daily Values*
Total Fat 36.75g 57%
  Saturated Fat 9.581g 48%
  Polyunsaturated Fat 3.466g  
  Monounsaturated Fat 21.422g  
Cholesterol 34mg 11%
Sodium 576mg 24%
Potassium 650mg  
Total Carbohydrate 15.28g 5%
  Dietary Fiber 7.6g 30%
  Sugars 4.6g  
Protein 7.96g  
Vitamin A 35% Vitamin C 58%
Calcium 44% Iron 19%
of RDI*
(406 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (78%)
Protein (8%)
* Based on a RDI of 2000 calories

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3 other members have added this recipe to their cookbook for Mediterranean Diet.