Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 tbsps
 
Amount Per Serving
Calories from Fat 32
Calories 39
 
% Daily Values*
Total Fat 3.59g 6%
  Saturated Fat 0.475g 2%
  Polyunsaturated Fat 0.306g  
  Monounsaturated Fat 2.65g  
Cholesterol 0mg 0%
Sodium 293mg 12%
Potassium 3mg  
Total Carbohydrate 2.1g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0g  
Protein 0.28g  
 
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (78%)
 
Protein (2%)
Carbohydrates, 2.1g (20%) Fat, 3.59g (78%) Protein, 0.28g (2%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
39
Fat
3.59g
Carbs
2.1g
Protein
0.28g
There are 39 calories in 4 tablespoons of Olives (Small-Extra Large).
Calorie breakdown: 78% fat, 20% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 4
1 large 5
1 tbsp 10
1 oz 33
100 g 115

Related Types of Olives:

Olives
Black Olives
Green Olives
Stuffed Green Olives
Green Olives (Pickled, Canned or Bottled)
Greek Olives
  view more olives nutritional info

See Also:

Olives (Jumbo-Super Colossal)
Olive Oil
Olive Corn and Peanut Oil
Small White Beans (Mature Seeds)
Sliced Ham (Extra Lean)
  view more results

Used in these Member Recipes:

Sicilian Chicken
Chicken Vegetable Stew
Beef and Turkey Pepperoni Casserole
Turkish Stew
Whole Wheat Pasta Salad
Caponata II
Roast Salmon Provencal
Olive Nut Spread
Avocado Salad
Mexican Pancakes
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Recently Eaten By:

Denise stetson
on 15 September 2014
larry13510
on 14 September 2014
DRS59
on 13 September 2014
Ozinscotland
on 14 September 2014

Recently Eaten With:

FatSecret members have recently eaten Olives (Small-Extra Large) with these foods:
Dry Roasted Almonds (with Salt Added)
Olive Oil
Clementines
Onions
Mixed Salad Greens


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