| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
406
% Daily Values*
Total Fat
36.75g
47%
Saturated Fat
9.581g
48%
Trans Fat
0g
Polyunsaturated Fat
3.466g
Monounsaturated Fat
21.422g
Cholesterol
34mg
11%
Sodium
576mg
25%
Total Carbohydrate
15.28g
6%
Dietary Fiber
7.6g
27%
Sugars
4.6g
Protein
7.96g
Vitamin D
-
Calcium
224mg
17%
Iron
1.62mg
9%
Potassium
650mg
14%
Vitamin A
82mcg
9%
Vitamin C
17.4mg
19%
Note:
Great low carb summer salad.
Last updated: 28 Aug 08 06:50 PM
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20%
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of RDI*
(406 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (78%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
406
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Fat
36.75g
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Carbs
15.28g
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Protein
7.97g
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| There are 406 calories in 1 serving of Avocado Salad. |
| Calorie breakdown: 78% fat, 14% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup crumbled feta cheese
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1 tbsp balsamic vinegar
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2 tbsps olive oil
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1 avocado
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4 tbsps black olives
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1/2 medium onion
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2 plum tomatoes
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