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Food database and calorie counter Source: Member Recipe

Recipe by member: psdesertbear

Avocado Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 331
Calories 406
 
% Daily Values*
Total Fat 36.75g 57%
  Saturated Fat 9.581g 48%
  Polyunsaturated Fat 3.466g  
  Monounsaturated Fat 21.422g  
Cholesterol 34mg 11%
Sodium 576mg 24%
Potassium 650mg  
Total Carbohydrate 15.28g 5%
  Dietary Fiber 7.6g 30%
  Sugars 4.6g  
Protein 7.96g  
 
Vitamin A 18% Vitamin C 29%
Calcium 22% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Great low carb summer salad.
20%
of RDI*
(406 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (78%)
 
Protein (8%)
Carbohydrates, 15.28g (14%) Fat, 36.75g (78%) Protein, 7.96g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
406
Fat
36.75g
Carbs
15.273g
Protein
7.964g
There are 406 calories in 1 serving of Avocado Salad.
Calorie breakdown: 78% fat, 14% carbs, 8% protein.

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  view more results

Ingredients in this Recipe:

1/2 cup crumbled feta cheese
1 tbsp balsamic vinegar
2 tbsps olive oil
1 avocado
4 tbsps black olives
1/2 medium onion
2 plum tomatoes
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