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Yields:
4 servings
Prep Time:
30 mins
Cook Time:
2 hrs
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Aubergine Tikka

A vegetarian tikka masala.

Ingredients

Directions

  1. Toss the aubergine (eggplant) in vegetable oil and salt.
  2. Heat a griddle pan until very hot. Griddle the aubergine until striped on each side.
  3. Mix together the yogurt, lime juice, garlic, coriander, cumin, garam masala, paprika, melted butter and lemon juice (keep some butter and lemon juice back for later).
  4. Coat the aubergine with the yogurt mixture. Marinate in the fridge for 2 hours.
  5. Preheat the grill. Brush the aubergine with a mix of melted butter and lemon juice. Grill until golden on all sides.
  6. Serve.
155 members have added this recipe to their cookbook.
 

Average Member Rating

for The GI diet :

Average FatSecret member ranking


       

Can I Have These Foods

on The GI diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable*
Butter and Cream
Unfavorable*
Oils
Moderation*
Yogurt
Moderation*
Fruit Juice
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Made this for dinner last night and it was delicious. Even hubby enjoyed it. Served with basmati rice!
08 Mar 08 by member: busymumofthreeplusdog
butter, cream and yogurt: too much fat
03 Apr 12 by member: marilynpdn
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Nutrition summary:

There are 280 calories in 1 serving of Aubergine Tikka.
Calorie break-down: 44% fat, 47% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 137
Calories 280
 
% Daily Values*
Total Fat 15.2g 23%
  Saturated Fat 7.232g 36%
  Polyunsaturated Fat 3.095g  
  Monounsaturated Fat 3.604g  
Cholesterol 28mg 9%
Sodium 141mg 6%
Potassium 1381mg  
Total Carbohydrate 36.26g 12%
  Dietary Fiber 19.2g 77%
  Sugars 15.17g  
Protein 7.34g  
 
Vitamin A 12% Vitamin C 36%
Calcium 11% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (44%)
 
Protein (9%)
Carbohydrates, 36.26g (47%) Fat, 15.2g (44%) Protein, 7.34g (9%)
* Based on a RDI of 2000 calories


did you know?

8 other members have added this recipe to their cookbook for The GI diet.