Food database and calorie counter Source: Member Recipe

Recipe by member: Dot

Asparagus and Lentil Salad

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 57
Calories 320
 
% Daily Values*
Total Fat 6.29g 10%
  Saturated Fat 1.36g 7%
  Polyunsaturated Fat 1.782g  
  Monounsaturated Fat 1.953g  
Cholesterol 141mg 47%
Sodium 184mg 8%
Potassium 768mg  
Total Carbohydrate 45.86g 15%
  Dietary Fiber 17.6g 70%
  Sugars 5.86g  
Protein 21.09g  
 
Vitamin A 47% Vitamin C 46%
Calcium 54% Iron 205%
Note:
This summer salad is so easy prepare and with eggs is just scrumptious.
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (17%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
6.287g
Carbs
45.853g
Protein
21.091g
There are 320 calories in 1 serving of Asparagus and Lentil Salad.
Calorie breakdown: 17% fat, 57% carbs, 26% protein.

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Ingredients in this Recipe:

1 cup brown lentils
6 spears large asparagus, chopped
1.2 cups chickpeas
3 tsps or 1 packet dijon mustard
0.2 tsp salt
0.2 tsp pepper
4 large eggs
1/2 tsp vinegar
6 leaves arugula
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