Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 1/4 cups
 
Amount Per Serving
Calories from Fat 136
Calories 910
 
% Daily Values*
Total Fat 15.1g 23%
  Saturated Fat 1.565g 8%
  Polyunsaturated Fat 6.735g  
  Monounsaturated Fat 3.395g  
Cholesterol 0mg 0%
Sodium 60mg 2%
Potassium 2188mg  
Total Carbohydrate 151.62g 51%
  Dietary Fiber 43.5g 174%
  Sugars 26.75g  
Protein 48.25g  
 
Vitamin A 3% Vitamin C 17%
Calcium 26% Iron 87%
46%
of RDI*
(910 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
910
Fat
15.1g
Carbs
151.62g
Protein
48.25g
There are 910 calories in 1 1/4 cups of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds).
Calorie breakdown: 15% fat, 65% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 46
1 oz 103
100 g 364
1 cup 728

Related Types of Chickpeas:

Veggie Patch Falafel Chickpea Balls
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Cooked Dry Chickpeas
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Garbanzo Beans
  view more chickpeas nutritional info

Related Types of Beans:

Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
Green Snap Beans
Black Beans (Canned)
Baked Beans
  view more beans nutritional info

See Also:

Small White Beans (Mature Seeds)
Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
Royal Red Kidney Beans
  view more results

Used in these Member Recipes:

Chickpea and Shallot Salad
Chickpea and Zucchini Vegetable Soup
4 Bean Enchiladas
Spicy Chickpea Chole
Chickpeas in Tomato & Eggplant Sauce
Asparagus and Lentil Salad
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.