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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Asian Style Beef and Broccoli

A great substitute to beef and broccoli from your favorite Chinese restaurant.

Ingredients

Directions

  1. In a 10" skillet or wok heat the oil; add the prepared vegetables.
  2. Cook, stirring quickly and frequently until the vegetables are crisp tender and the onions are browned.
  3. Stir in the beef strips and cook until done.
  4. Add in the chicken broth and soy sauce. Optional to add cornstarch or guar gum to thicken the sauce.
  5. Eat hot and enjoy!
  6. Note: serve over rice if not worried about carbs.
631 members have added this recipe to their cookbook.
 

Average Member Rating

for Weight Watchers :

Average FatSecret member ranking


       

Can I Have These Foods

on Weight Watchers :
Food Group Avg Member Opinion 
Beef Products
Moderation*
Vegetables and Vegetable Products
Favorable*
Oils
Moderation*
Legumes and Legume Products
OK*
Soup
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
This was very good but was missing something I added a dash of sesame oil and this did the trick. I would definitely make this again....almost felt like I was cheating...
06 Sep 10 by member: Bubby1953
This was so yummy. I did add a few drops of hot sauce to had a little kick but was excellent without it also.
06 Oct 10 by member: Shalon
Is a winner at my house. Will have it at least twice a month. It is so easy to fix to make.
14 Nov 11 by member: Pinolera
wonderful i did have to add some sesame oil but its a keeper!
24 Jan 12 by member: horsecrazed09
Delicious. I added just a bit of cornstarch and had it over rice - Hubby loved it and took leftovers to work!
12 Oct 12 by member: JettaGurl
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Nutrition summary:

There are 303 calories in 1 serving of Asian Style Beef and Broccoli.
Calorie break-down: 47% fat, 21% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 149
Calories 302
 
% Daily Values*
Total Fat 16.52g 25%
  Saturated Fat 5.545g 28%
  Polyunsaturated Fat 1.25g  
  Monounsaturated Fat 7.798g  
Cholesterol 44mg 15%
Sodium 956mg 40%
Potassium 954mg  
Total Carbohydrate 16.77g 6%
  Dietary Fiber 7.6g 30%
  Sugars 5.2g  
Protein 25.14g  
 
Vitamin A 103% Vitamin C 262%
Calcium 12% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (47%)
 
Protein (32%)
Carbohydrates, 16.77g (21%) Fat, 16.52g (47%) Protein, 25.14g (32%)
* Based on a RDI of 2000 calories


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34 other members have added this recipe to their cookbook for Weight Watchers.