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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Asian Duck

A tangy and refreshing dish - perfect for entertaining.

Ingredients

Directions

  1. Cut orange rind into thin strips.
  2. Combine ingredients (except for duck and spring onions) in a saucepan and bring to the boil. Boil for about 10 minutes, until syrupy.
  3. Prick duck skin well and sear breasts, skin side down for about 8 minutes.
  4. Turn and cook for another 8 minutes – allow to rest.
  5. Cut duck into thin slices and serve on Asian noodles.
  6. Sprinkle with spring onions and pour orange sauce over.
19 members have added this recipe to their cookbook.
 

Average Member Rating

for Abs Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on Abs Diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Sweets
Unfavorable*
Oils
OK*
Fruit Juice
Unfavorable*
Fresh Fruit
Unfavorable*
Vegetables and Vegetable Products
Favorable*
Sauces and Gravies
Unfavorable*
Alcohol
Moderation*
Alcohol
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
looks tasty :)
28 Sep 06 by member: jeff
Deadly sauce for Atkins
29 Dec 06 by member: laurs
definitely trying this one!
23 Mar 08 by member: knitta888
Filter comments for:  all diets  |  Abs Diet

     
 

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Nutrition summary:

There are 331 calories in 1 serving of Asian Duck.
Calorie break-down: 25% fat, 42% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 81
Calories 330
 
% Daily Values*
Total Fat 9.02g 14%
  Saturated Fat 2.269g 11%
  Polyunsaturated Fat 1.909g  
  Monounsaturated Fat 3.111g  
Cholesterol 96mg 32%
Sodium 538mg 22%
Potassium 729mg  
Total Carbohydrate 33.7g 11%
  Dietary Fiber 2.9g 12%
  Sugars 28.26g  
Protein 26.42g  
 
Vitamin A 26% Vitamin C 193%
Calcium 6% Iron 39%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (25%)
 
Protein (33%)
Carbohydrates, 33.7g (42%) Fat, 9.02g (25%) Protein, 26.42g (33%)
* Based on a RDI of 2000 calories


did you know?

2 other members have added this recipe to their cookbook for Abs Diet.