| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
23.9g
31%
Saturated Fat
2.077g
10%
Trans Fat
-
Polyunsaturated Fat
16.29g
Monounsaturated Fat
4.268g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
16.37g
6%
Dietary Fiber
15.5g
55%
Sugars
0.88g
Protein
10.37g
Vitamin D
-
Calcium
145mg
11%
Iron
3.25mg
18%
Potassium
461mg
10%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(303 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
303
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Fat
23.9g
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Carbs
16.37g
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Protein
10.37g
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| There are 303 calories in 2 ounces of Flax Seeds. |
| Calorie breakdown: 67% fat, 20% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
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