Food database and calorie counter Source: Generic

2 oz

Flax Seeds

Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories from Fat 215
Calories 303
% Daily Values*
Total Fat 23.9g 37%
  Saturated Fat 2.077g 10%
  Polyunsaturated Fat 16.29g  
  Monounsaturated Fat 4.268g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 461mg  
Total Carbohydrate 16.37g 5%
  Dietary Fiber 15.5g 62%
  Sugars 0.88g  
Protein 10.37g  
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(303 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 303 calories in 2 ounces of Flax Seeds.
Calorie breakdown: 67% fat, 20% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 151
100 g 534
1 cup 774

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Flax USA Golden Flax Cold Milled Golden Flax Seed
Flax USA Organic Golden Flax Cold Milled Golden Flax Seed
Healthy Life Flax Seed Bread
Stober Farms Natural Milled Golden Flax Seed
Good Grains Whole Flax Seed
  view more results

Contains these Ingredients:

57 g Flaxseed seeds
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Recently Eaten By:

on 06 May 2016
on 06 May 2016
on 06 May 2016
on 06 May 2016

Recently Eaten With:

FatSecret members have recently eaten Flax Seeds with these foods:
Egg Yolk
Unsalted Butter Stick
Egg White
Scallop Summer Squash
Golden Delicious Apples

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