| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
4.22g
5%
Saturated Fat
1.635g
8%
Trans Fat
0g
Polyunsaturated Fat
0.506g
Monounsaturated Fat
1.226g
Cholesterol
126mg
42%
Sodium
78mg
3%
Total Carbohydrate
33.59g
12%
Dietary Fiber
2.5g
9%
Sugars
12.55g
Includes 18g Added Sugars
36%
Protein
7.74g
Vitamin D
0mcg
1%
Calcium
20mg
2%
Iron
0.51mg
3%
Potassium
280mg
6%
Vitamin A
41mcg
5%
Vitamin C
6.9mg
8%
Note:
Quick, easy to prepare breakfast for everyone.
Last updated: 27 Oct 21 07:56 AM
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (19%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
193
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Fat
4.22g
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Carbs
33.59g
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Protein
7.74g
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| There are 193 calories in 1 serving of Pancakes with Blueberries. |
| Calorie breakdown: 19% fat, 66% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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3 servings All-Purpose Flour
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6 servings Organic Creamer Coconut Milk French Vanilla
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2 medium Banana
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5 large Egg White
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3 large Egg Yolk
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1 cup Blueberries
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