Prep Time: 8 mins
Cook Time: 2 mins
Meal Types:
Snacks
Breakfast
Rating:
not yet rated.
fatsecret members overall average rating
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A satisfying breakfast for a busy day.
Ingredients
Directions
- Sauté shredded carrots in a pan with oil. Cook for 2 minutes.
- Toast bread in a nonstick skillet until golden brown.
- Layer all ingredients on top of the bread.
3 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 322 calories in 1 serving of Avocado Toast with Egg. |
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Calorie break-down: 60% fat, 26% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
22.31g
29%
Saturated Fat
4.135g
21%
Trans Fat
0g
Polyunsaturated Fat
3.713g
Monounsaturated Fat
2.789g
Cholesterol
212mg
71%
Sodium
275mg
12%
Total Carbohydrate
21.7g
8%
Dietary Fiber
7.5g
27%
Sugars
4.59g
Includes 2g Added Sugars
4%
Protein
11.59g
Vitamin D
0mcg
0%
Calcium
25mg
2%
Iron
1.43mg
8%
Potassium
451mg
10%
Vitamin A
85mcg
9%
Vitamin C
3.6mg
4%
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16%
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of RDI*
(322 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (60%)
Protein (14%)
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* Based on a RDI of 2000 calories
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