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Yields:
5 servings
Meal Type:
Soups
Rating:
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Flavorful Chicken Soup

Just a quick, basic chicken soup.

Ingredients

Directions

  1. Spray stock pot with non-fat cooking spray. Sauté onions, carrots and celery in a stock pot - add some of the broth to ensure they don't burn. Add salt and pepper.
  2. When the carrots begin to soften, add the cut chicken. Sauté for about 4 minutes. Add rosemary and sage.
  3. Add remaining chicken broth and bring the soup to a boil.
  4. When soup boils add the green beans (about 3 cups worth).
  5. Cook for about 8 minutes or until green beans are tender
  6. Serve! Makes five, 2 cup bowls of soup.
  7. Note: add 1/4 cup cooked brown rice to your bowl before serving for more substance and try and use 99% fat free chicken broth.
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Reviews 
This recipe is great for WW's. Low points...and great flavor! I'm not a huge soup fan...but this is really good!
18 Apr 08 by member: Cheeks
double the onion, add at least a 7 oz. bag of raw spinach and be careful with the Cosmic Cajun!
20 Nov 09 by member: nprman

     
 

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Nutrition summary:

There are 160 calories in 1 serving of Flavorful Chicken Soup.
Calorie break-down: 10% fat, 27% carbs, 63% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 16
Calories 160
 
% Daily Values*
Total Fat 1.82g 3%
  Saturated Fat 0.474g 2%
  Polyunsaturated Fat 0.503g  
  Monounsaturated Fat 0.496g  
Cholesterol 55mg 18%
Sodium 1583mg 66%
Potassium 533mg  
Total Carbohydrate 10.94g 4%
  Dietary Fiber 3.5g 14%
  Sugars 2.35g  
Protein 25.08g  
 
Vitamin A 56% Vitamin C 27%
Calcium 7% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (10%)
 
Protein (63%)
Carbohydrates, 10.94g (27%) Fat, 1.82g (10%) Protein, 25.08g (63%)
* Based on a RDI of 2000 calories