Prep Time: 20 mins
Cook Time: 50 mins
Meal Types:
Desserts
Breads & Baked Products
Snacks
Rating:
fatsecret members overall average rating
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A delicious snack without added refined sugar.
Ingredients
Directions
- Grind oats using a food processor.
- Melt the chocolate with butter in the microwave.
- Crush the walnuts.
- Mix everything together. Stir well to avoid lumps. Transfer to a greased or parchment-lined dish.
- Bake in pre-heated oven at 350°F for 50 minutes or until toothpick comes out clean. Let cool before slicing into squares.
2 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 143 calories in 1 serving of Protein Brownie. |
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Calorie break-down: 50% fat, 33% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
8.13g
10%
Saturated Fat
3.068g
15%
Trans Fat
0g
Polyunsaturated Fat
2.261g
Monounsaturated Fat
1.26g
Cholesterol
52mg
17%
Sodium
29mg
1%
Total Carbohydrate
12.06g
4%
Dietary Fiber
3.2g
11%
Sugars
3.76g
Includes 32.14g Added Sugars
64%
Protein
6.29g
Vitamin D
0mcg
1%
Calcium
35mg
3%
Iron
0.82mg
5%
Potassium
110mg
2%
Vitamin A
32mcg
4%
Vitamin C
0.1mg
0%
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (50%)
Protein (17%)
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* Based on a RDI of 2000 calories
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