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raulfildan
raulfildan
Joined August 2020
Posts
4
Following
0
Followers
0
Weight History
Start Weight
176.4 lb
Lost so far:
1.1 lb
Current Weight
175.3 lb
Performance:
losing 1.0 lb a week
Goal Weight
158.7 lb
Still to go:
16.5 lb
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raulfildan's Weight History
view raulfildan's complete history
1 published recipe
raulfildan's Cookbook
cals: 143kcal | fat: 8.13g | carbs: 12.06g | prot: 6.29g
Protein Brownie
A delicious snack without added refined sugar.
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raulfildan's Recent Food & Exercise
100 g Cauliflower
10 g Extra Virgin Olive Oil
70 g Buttered Air Popped Popcorn
Weight Training (Bodybuilding)
Running (jogging) - 5/mph
Tennis
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