zingbotrn
Joined January 2015
Posts
19
Following
4
Followers
5
Weight History

Start Weight
212.0 lb
Lost so far: 20.0 lb

Current Weight
192.0 lb
Performance: losing 1.4 lb a week

Goal Weight
140.0 lb
Still to go: 52.0 lb
Happily married Mom of 2 teens, 2 dogs, a few cats. I love science. It should be simple... calories in vs calories out... Have been big since my daughter was born 13 years ago. I need to lose it, or I am going to be on the road to diabetes and blood pressure issues...

zingbotrn's Weight History


zingbotrn's Latest Member Challenges

24
  One hour of yoga at least 2-3 times a week!
status: Completed
ended: 30 Mar 15
view progress
 
 


Following

Christiana
last weighin: gaining 0.5 lb a week Up
 
JennBuck61
last weighin: losing 0.9 lb a week Down
Instantcrazy
last weighin: steady Steady
 
CoachTee
last weighin: gaining 0.5 lb a week Up


zingbotrn's Cookbook

cals: 69kcal | fat: 4.43g | carbs: 2.12g | prot: 5.13g
Spinach Egg Muffins
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
cals: 233kcal | fat: 4.69g | carbs: 35.02g | prot: 13.25g
ELT - Egg Lettuce & Tomato Sandwich
A light, tasty, vegetarian sandwich that has no cholesterol.
cals: 311kcal | fat: 16.12g | carbs: 39.16g | prot: 3.32g
Zucchini Cake
A delicious and moist zucchini cake.
cals: 316kcal | fat: 16.00g | carbs: 24.20g | prot: 19.99g
Green Beans and Carrots Souffle
Very light and delicious, a tasty way to have your vegetables.
cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
view complete cookbook

zingbotrn's Latest Posts

Calories
I was wondering the same thing. I was given 2000 cal a day and it seems high, so I changed it to 1800 for now...
posted 03 Jan 2015, 18:21
zingbotrn has submitted 1 post

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