zinawarriorforgod

Joined November 2010

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Weight History

Start Weight

200.0 lb

Lost so far: 0 lb

Current Weight

200.0 lb
Performance: losing 0.1 lb a week

Goal Weight

155.0 lb

Still to go: 45.0 lb

zinawarriorforgod's Weight History

116

Lose 2 Pounds A Week For 12 Weeks

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

An easy to make beef lasagna dish.

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Easy cheese pizza with a wheat tortilla crust.

view complete cookbook

	21 kernels Pistachios
	1 serving Bacon Breakfast Jack
	4 oz ground beef
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Circuit Training