yellow1996 - Member

yellow1996

Joined January 2011

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Weight History

Start Weight

160.0 lb

Lost so far: 7.0 lb

Current Weight

153.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 23.0 lb

yellow1996's Weight History

	Noreast
	last weighin: gaining 1.0 lb a week

cals: 187kcal | fat: 5.86g | carbs: 28.63g | prot: 5.52g

An egg, mustard, relish and mayo based classic.

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 199kcal | fat: 1.62g | carbs: 42.86g | prot: 4.94g

A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook