Noreast
Joined January 2011
Posts
56
Following
2
Followers
2
Weight History

Start Weight
241.0 lb
Lost so far: 38.5 lb

Current Weight
202.5 lb
Performance: gaining 1.0 lb a week

Goal Weight
150.0 lb
Still to go: 52.5 lb
RDI Basal Metabolic Rate (BMR) = 655 + (4.354 x weight in pounds) + (4.569 x height in inches) + (4.7 x age in years)

For example, a woman weighs 150 lbs, stands 5'6" and is 28 years old.
Her BMR would be:

BMR = 655 + (4.354 x 150) + (4.569 x 66) + (4.7 x 28)
BMR = 655 + 653.1 + 301.6 + 131.6
BMR = 1741 kCals per day

Noreast's Weight History


Following

npetock
last weighin: gaining 0.1 lb a week Up
 
yellow1996
last weighin: steady Steady



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Noreast's journal

16 October 2012

Progress toward my goal was very good. I stuck to my diet 100% and performed all my Insanity® workouts for the week. Quite content with my motivation this ...
on diet Noreast's own diet  

09 October 2012

Starting all over again. I wasn't able to keep the weight off. I am going to make it this time and keep it off for good.
on diet Noreast's own diet  

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Noreast's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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