Noreast

Start Weight:(09 Oct 12) 241.0 lb
Current Weight:(10 Jul 13) 202.5 lb
Goal Weight:150.0 lb
following: Noreast's own diet
performance: gaining 1.0 lb a week

RDI Basal Metabolic Rate (BMR) = 655 + (4.354 x weight in pounds) + (4.569 x height in inches) + (4.7 x age in years)

For example, a woman weighs 150 lbs, stands 5'6" and is 28 years old.
Her BMR would be:

BMR = 655 + (4.354 x 150) + (4.569 x 66) + (4.7 x 28)
BMR = 655 + 653.1 + 301.6 + 131.6
BMR = 1741 kCals per day

FatSecret member since: 06 Jan 11

Noreast's Weight History


Noreast's Buddies

npetock
last weighin: gaining 0.1 lb a week Up
 
yellow1996
last weighin: steady Steady
Noreast has 2 buddies



Other Related Links

Members


Noreast's journal

16 October 2012

Progress toward my goal was very good. I stuck to my diet 100% and performed all my Insanity® workouts for the week. Quite content with my motivation this ...
on diet Noreast's own diet  losing 7.6 lb a week

09 October 2012

Starting all over again. I wasn't able to keep the weight off. I am going to make it this time and keep it off for good.
on diet Noreast's own diet  

Noreast's Recent Food & Exercise

Noreast's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Noreast's Recent Activity

Noreast's Own Activity

No recent activity.

Noreast's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
441fp recorded a Weigh In at 156.1 lb.
Joxah updated their Exercise Diary.
mikeyg813 supported Christinemeowk's Journal Entry.
Odeliaa recorded a Weigh In at 230.2 lb.
jordansmith1 and trackin64 are now buddies.
Diablo360x commented on their Journal Entry.
CassandraXX updated their Exercise Diary.