Start Weight:(09 Oct 12) 241.0 lb
Current Weight:(10 Jul 13) 202.5 lb
Goal Weight:150.0 lb
following: Noreast's own diet
performance: gaining 1.0 lb a week

RDI Basal Metabolic Rate (BMR) = 655 + (4.354 x weight in pounds) + (4.569 x height in inches) + (4.7 x age in years)

For example, a woman weighs 150 lbs, stands 5'6" and is 28 years old.
Her BMR would be:

BMR = 655 + (4.354 x 150) + (4.569 x 66) + (4.7 x 28)
BMR = 655 + 653.1 + 301.6 + 131.6
BMR = 1741 kCals per day

FatSecret member since: 06 Jan 11

Noreast's Weight History

Noreast's Buddies

last weighin: gaining 0.1 lb a week Up
last weighin: steady Steady
Noreast has 2 buddies

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Noreast's journal

16 October 2012

Progress toward my goal was very good. I stuck to my diet 100% and performed all my Insanity® workouts for the week. Quite content with my motivation this ...
on diet Noreast's own diet  losing 7.6 lb a week

09 October 2012

Starting all over again. I wasn't able to keep the weight off. I am going to make it this time and keep it off for good.
on diet Noreast's own diet  

Noreast's Recent Food & Exercise

Noreast's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Noreast's Recent Activity

Noreast's Own Activity

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Noreast's Buddies

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Other Member Diet Recent Activity

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