yasi7

Start Weight:(15 Aug 12) 149.9 lb
Current Weight:(23 Sep 14) 134.5 lb
Goal Weight:123.5 lb
following: yasi7's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 14 Aug 12

yasi7's Weight History


yasi7's Latest Member Challenges

128
  Reach Your Goal Weight By 2013
status: Completed
ended: 03 Dec 12
view progress
 
  
377
  10% weight loss
status: Completed
ended: 19 Nov 12
view progress
 


yasi7's Buddies

Brigita11
buddies only
 
My leader
buddies only
soccermom23boys
on diet Yoli
last weighin: losing 3.3 lb a week Down
   
yasi7 has 3 buddies



yasi7's Latest Posts

best breakfast?
Egg is the best thing. has no suger and keep you full till lunch
posted 18 Sep 2013, 18:05
How much calories do we realy need?
everyday I eat about 800-1000 calories less than suggested calorie for loosing weight. but my weight is constant and does not changed during past 3 weeks. all calculation said I should take 1700 calories but even with 1200 and lots of workout I cannot shed any kilos. do you have any suggestion for me?Sad
posted 23 Sep 2012, 20:04
yasi7 has submitted 2 posts

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yasi7's journal

23 September 2014

59.5 at home
on diet yasi7's own diet  gaining 0.7 lb a week

12 September 2014

59.5 Morning
on diet yasi7's own diet  losing 3.3 lb a week

yasi7's Recent Food & Exercise

yasi7's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

yasi7's Recent Activity

yasi7's Own Activity

yasi7 recorded a Journal Entry and a Weigh In at 134.5 lb.
yasi7 updated their Exercise Diary.
yasi7 updated their Exercise Diary.
yasi7 updated their Exercise Diary.

yasi7's Buddies

No recent activity.

Other Member Diet Recent Activity

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Phoenix84 added smallboned's Lime Mint Quinoa Salad recipe to their cook book.
ShellieBellie recorded a Journal Entry and a Weigh In at 171.0 lb.
atekathtur recorded a Weigh In at 152.4 lb.