yasi7
Joined August 2012
Posts
145
Following
4
Followers
5
Weight History

Start Weight
134.5 lb
Lost so far: 6.8 lb

Current Weight
141.3 lb
Performance: losing 0.1 lb a week

Goal Weight
136.7 lb
Still to go: 4.6 lb

yasi7's Weight History


yasi7's Latest Member Challenges

66
  LUCKY 21 IN UNLUCKY 13
status: Completed
ended: 23 Sep 15
view progress
 
  
8
  PSMT Health Challenge
status: Completed
ended: 27 May 15
view progress
 


Following

MiddleAgeTeenager
last weighin: steady Steady
 
Brigita11
only visible to followers
My leader
only visible to followers
 
soccermom23boys
on diet Yoli
last weighin: losing 3.6 lb a week Down



yasi7's Latest Posts

best breakfast?
Egg is the best thing. has no suger and keep you full till lunch
posted 18 Sep 2013, 18:05
How much calories do we realy need?
everyday I eat about 800-1000 calories less than suggested calorie for loosing weight. but my weight is constant and does not changed during past 3 weeks. all calculation said I should take 1700 calories but even with 1200 and lots of workout I cannot shed any kilos. do you have any suggestion for me?Sad
posted 23 Sep 2012, 20:04
yasi7 has submitted 2 posts

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Members


yasi7's journal

10 May 2016

A new Start. 2 kg till July
on diet yasi7's own diet  

06 April 2016

OMG, I was expecting to loose not gain :(
on diet yasi7's own diet  

yasi7's Recent Food & Exercise


yasi7's Groups

Australian Battlers
A group for Australian dieters of any age, gender or size.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

yasi7's Recent Activity

yasi7's Own Activity

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Other Member Diet Recent Activity

ApacheTiger37 supported 2227Gwen's Journal Entry.
DO N OK supported Elisaidh's Journal Entry.
Pokey1 recorded a Weight Entry at 185.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
BLEtracking recorded a Weight Entry at 281.0 lb.
From371to184 commented on Nancy Joy's Weight Entry.
jamecabralesg recorded a Journal Entry.
Killer7Ksev updated their Exercise Diary.