Start Weight:(05 Feb 15) 134.5 lb
Current Weight:(10 May 16) 141.3 lb
Goal Weight:136.7 lb
following: yasi7's own diet
performance: losing 0.1 lb a week

FatSecret member since: 14 Aug 12

yasi7's Weight History

yasi7's Latest Member Challenges

status: Completed
ended: 23 Sep 15
view progress
  PSMT Health Challenge
status: Completed
ended: 27 May 15
view progress

yasi7's Buddies

last weighin: steady Steady
buddies only
My leader
buddies only
on diet Yoli
last weighin: losing 3.6 lb a week Down
yasi7 has 4 buddies

yasi7's Latest Posts

best breakfast?
Egg is the best thing. has no suger and keep you full till lunch
posted 18 Sep 2013, 18:05
How much calories do we realy need?
everyday I eat about 800-1000 calories less than suggested calorie for loosing weight. but my weight is constant and does not changed during past 3 weeks. all calculation said I should take 1700 calories but even with 1200 and lots of workout I cannot shed any kilos. do you have any suggestion for me?Sad
posted 23 Sep 2012, 20:04
yasi7 has submitted 2 posts

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yasi7's journal

10 May 2016

A new Start. 2 kg till July
on diet yasi7's own diet  

06 April 2016

OMG, I was expecting to loose not gain :(
on diet yasi7's own diet  

yasi7's Recent Food & Exercise

yasi7's Groups

Australian Battlers
A group for Australian dieters of any age, gender or size.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

yasi7's Recent Activity

yasi7's Own Activity

No recent activity.

yasi7's Buddies

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Other Member Diet Recent Activity

polousaika updated their Food Diary.
Steven Lloyd updated their Food Diary.
HealthyMeGoal commented on Time2FixMe's Journal Entry.
Cani_Trucker recorded a Weigh In at 224.7 lb.
croelens recorded a Journal Entry and a Weigh In at 154.1 lb.
pratapvenkatesan recorded a Weigh In at 160.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
amarchari recorded a Weigh In at 158.7 lb.