yasi7

Start Weight:(15 Aug 12) 149.9 lb
Current Weight:(29 Oct 14) 130.7 lb
Goal Weight:123.5 lb
following: yasi7's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 14 Aug 12

yasi7's Weight History


yasi7's Latest Member Challenges

128
  Reach Your Goal Weight By 2013
status: Completed
ended: 03 Dec 12
view progress
 
  
377
  10% weight loss
status: Completed
ended: 19 Nov 12
view progress
 


yasi7's Buddies

Brigita11
buddies only
 
My leader
buddies only
soccermom23boys
on diet Yoli
last weighin: losing 3.3 lb a week Down
   
yasi7 has 3 buddies



yasi7's Latest Posts

best breakfast?
Egg is the best thing. has no suger and keep you full till lunch
posted 18 Sep 2013, 18:05
How much calories do we realy need?
everyday I eat about 800-1000 calories less than suggested calorie for loosing weight. but my weight is constant and does not changed during past 3 weeks. all calculation said I should take 1700 calories but even with 1200 and lots of workout I cannot shed any kilos. do you have any suggestion for me?Sad
posted 23 Sep 2012, 20:04
yasi7 has submitted 2 posts

Other Related Links

Members


yasi7's journal

25 September 2014

58.9
on diet yasi7's own diet  gaining 0.6 lb a week

23 September 2014

59.5 at home
on diet yasi7's own diet  

yasi7's Recent Food & Exercise

yasi7's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

yasi7's Recent Activity

yasi7's Own Activity

yasi7 recorded a Weigh In at 130.7 lb.
yasi7 recorded a Weigh In at 130.5 lb.
yasi7 updated their Exercise Diary.
yasi7 updated their Exercise Diary.

yasi7's Buddies

No recent activity.

Other Member Diet Recent Activity

JustJo23 updated their Food Diary.
Don Dizzisel recorded a Weigh In at 233.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 148.8 lb.
richw54 recorded a Weigh In at 211.6 lb.
slackpat recorded a Weigh In at 229.9 lb.
JoelPH supported Traacyjohnson's Weigh In.
Biggmann recorded a Weigh In at 403.6 lb.
enhuek recorded a Weigh In at 249.0 lb.