Start Weight:(05 Feb 15) 134.5 lb
Current Weight:(26 Nov 15) 139.1 lb
Goal Weight:136.7 lb
following: yasi7's own diet
performance: losing 1.4 lb a week

FatSecret member since: 14 Aug 12

yasi7's Weight History

yasi7's Latest Member Challenges

status: Completed
ended: 23 Sep 15
view progress
  PSMT Health Challenge
status: Completed
ended: 27 May 15
view progress

yasi7's Buddies

buddies only
My leader
buddies only
on diet Yoli
last weighin: losing 3.6 lb a week Down
yasi7 has 3 buddies

yasi7's Latest Posts

best breakfast?
Egg is the best thing. has no suger and keep you full till lunch
posted 18 Sep 2013, 18:05
How much calories do we realy need?
everyday I eat about 800-1000 calories less than suggested calorie for loosing weight. but my weight is constant and does not changed during past 3 weeks. all calculation said I should take 1700 calories but even with 1200 and lots of workout I cannot shed any kilos. do you have any suggestion for me?Sad
posted 23 Sep 2012, 20:04
yasi7 has submitted 2 posts

Other Related Links


yasi7's journal

23 November 2015

Xmas party.
on diet yasi7's own diet  

09 November 2015

I can't believe it: 1.5kg only after a weekend?
on diet yasi7's own diet  

yasi7's Recent Food & Exercise

yasi7's Groups

Australian Battlers
A group for Australian dieters of any age, gender or size.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

yasi7's Recent Activity

yasi7's Own Activity

yasi7 updated their Exercise Diary.
yasi7 updated their Exercise Diary.
yasi7 commented on their Journal Entry.
yasi7 recorded a Weigh In at 139.1 lb.

yasi7's Buddies

soccermom23boys recorded a Weigh In at 175.4 lb.

Other Member Diet Recent Activity

jillbronson commented on zaza_gabor's Journal Entry.
Josue Call updated their Food Diary.
maurined supported redgirl1974's Journal Entry.
sarfaraz multani recorded a Weigh In at 189.6 lb.
zaza_gabor supported bethkabran's Journal Entry.
carol in kinderhook commented on their Weigh In.
Lokidixon recorded a Journal Entry and a Weigh In at 196.0 lb.
Larry Schw recorded a Journal Entry.