yasi7

Start Weight:(15 Aug 12) 149.9 lb
Current Weight:(17 Apr 14) 133.2 lb
Goal Weight:123.5 lb
following: yasi7's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 14 Aug 12

yasi7's Weight History


yasi7's Latest Member Challenges

128
  Reach Your Goal Weight By 2013
status: Completed
ended: 03 Dec 12
view progress
 
  
377
  10% weight loss
status: Completed
ended: 19 Nov 12
view progress
 



yasi7's Latest Posts

best breakfast?
Egg is the best thing. has no suger and keep you full till lunch
posted 18 Sep 2013, 18:05
How much calories do we realy need?
everyday I eat about 800-1000 calories less than suggested calorie for loosing weight. but my weight is constant and does not changed during past 3 weeks. all calculation said I should take 1700 calories but even with 1200 and lots of workout I cannot shed any kilos. do you have any suggestion for me?Sad
posted 23 Sep 2012, 20:04
yasi7 has submitted 2 posts

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yasi7's journal

04 January 2014

start diet 2014
on diet yasi7's own diet  gaining 0.6 lb a week

09 September 2013

start dash diet
on diet yasi7's own diet  

yasi7's Recent Food & Exercise

yasi7's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

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Marjet1969 updated their Food Diary.