yasi7

Start Weight:(05 Feb 15) 134.5 lb
Current Weight:(22 Apr 15) 135.6 lb
Goal Weight:127.9 lb
following: yasi7's own diet
performance: losing 1.1 lb a week

FatSecret member since: 14 Aug 12

yasi7's Weight History


yasi7's Latest Member Challenges

8
  PSMT Health Challenge
status: In Progress
currently: Week 4 of 8
end date: Wednesday 27 May 15
view progress
 
  
48
  Taste the REAL Rainbow! Fruit + Veg Challenge
status: In Progress
currently: Week 4 of 4
end date: Monday 27 Apr 15
view progress
 


yasi7's Buddies

Brigita11
buddies only
 
My leader
buddies only
soccermom23boys
on diet Yoli
last weighin: losing 0.9 lb a week Down
   
yasi7 has 3 buddies



yasi7's Latest Posts

best breakfast?
Egg is the best thing. has no suger and keep you full till lunch
posted 18 Sep 2013, 18:05
How much calories do we realy need?
everyday I eat about 800-1000 calories less than suggested calorie for loosing weight. but my weight is constant and does not changed during past 3 weeks. all calculation said I should take 1700 calories but even with 1200 and lots of workout I cannot shed any kilos. do you have any suggestion for me?Sad
posted 23 Sep 2012, 20:04
yasi7 has submitted 2 posts

Other Related Links

Members


yasi7's journal

25 September 2014

58.9
on diet yasi7's own diet  gaining 0.6 lb a week

23 September 2014

59.5 at home
on diet yasi7's own diet  

yasi7's Recent Food & Exercise

yasi7's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

yasi7's Recent Activity

yasi7's Own Activity

yasi7 recorded a Weigh In at 135.6 lb.
yasi7 updated their Exercise Diary.
yasi7 updated their Exercise Diary.
yasi7 updated their Exercise Diary.

yasi7's Buddies

soccermom23boys recorded a Weigh In at 166.8 lb.

Other Member Diet Recent Activity

wbleslie supported leanjoy2014's Journal Entry.
lisad60 recorded a Weigh In at 118.8 lb.
meanE1969 supported bowler58's Weigh In.
Gaia____ recorded a Journal Entry and a Weigh In at 140.0 lb.
junior261 updated their Food Diary.
Artsychickskd recorded a Journal Entry.
ulrich1 recorded a Weigh In at 233.5 lb.
Julesy702 recorded a Journal Entry.