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yasi7
Start Weight:
(15 Aug 12) 149.9 lb
Current Weight:
(22 May 13) 133.2 lb
Goal Weight:
123.5 lb
following:
yasi7's own diet
performance:
losing 0.2 lb a week
FatSecret member since: 14 Aug 12
yasi7's Weight History
view yasi7's complete history
yasi7's latest member challenges
130
Reach Your Goal Weight By 2013
status:
Completed
ended:
03 Dec 12
view progress
381
10% weight loss
status:
Completed
ended:
19 Nov 12
view progress
view all yasi7's challenges
yasi7's latest posts
How much calories do we realy need?
everyday I eat about 800-1000 calories less than suggested calorie for loosing weight. but my weight is constant and does not changed during past 3 weeks. all calculation said I should take 1700 calories but even with 1200 and lots of workout I cannot shed any kilos. do you have any suggestion for me?
posted
23 Sep 2012, 20:04
yasi7 has submitted 1 post
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yasi7's journal
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21 April 2013
end of 1 week detoxing
on diet
yasi7's own diet
losing 0.9 lb a week
add comment
21 April 2013
end of 1 week detoxing
on diet
yasi7's own diet
losing 0.9 lb a week
view complete journal
yasi7's Recent Food & Exercise
1 cup Milk
1 cup of cooked Spaghetti
1
coffee cup
Cappuccino
Exercise machine (moderate)
Standing
Driving
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yasi7's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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yasi7's Recent Activity
yasi7's
own activity
recorded a
weigh in
at 133.2 lb.
updated their
Exercise Diary
.
updated their
Exercise Diary
.
recorded a
weigh in
at 133.6 lb.
yasi7's
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Other Member Diet Recent Activity
ltinusa
added
jennyrebecca
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Tuna Salad in Lettuce Wrappers
recipe to their cook book.
Bazcatt
recorded a
journal
and a
weigh in
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FullaBella
commented on
Sweet Ce
's
journal
.
lorenzonmirella
recorded a
weigh in
at 121.8 lb.
MissyAnn63
commented on their
journal
.
1sonny
updated their
Exercise Diary
.
Kimberworth
recorded a
weigh in
at 243.0 lb.
tlaston
recorded a
weigh in
at 130.8 lb.
yasi7's Groups