xtalall - Member

xtalall

Joined February 2011

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Weight History

Start Weight

170.0 lb

Lost so far: 15.0 lb

Current Weight

185.0 lb
Performance: gaining 1.3 lb a week

Goal Weight

135.0 lb

Still to go: 50.0 lb

xtalall's Weight History

100

Zumba All The Way

cals: 199kcal | fat: 9.05g | carbs: 23.87g | prot: 6.27g

Delicious and easy to make soup.

cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g

Delicious chicken dish with a tropical fruit twist.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Super fast and delicious spicy Mexican soup.

view complete cookbook

	1 serving Jamba Juice Crisp Apple All Natural Energy Drink
	1 1/2 servings International delight Salted carmel mocha creamer
	1 1/2 servings Great Value Frozen Whole Strawberries
	Yard Work (gardening)
	Weight Training (moderate)
	Exercise machine (fast)