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xtalall

Start Weight:	(01 Sep 10) 170.0 lb
Current Weight:	(28 Apr 14) 170.0 lb
Goal Weight:	135.0 lb

following: xtalall's own diet
performance: losing 0.4 lb a week

FatSecret member since: 28 Feb 11

xtalall's Weight History

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xtalall's Latest Member Challenges

100

Zumba All The Way

status:	Completed
ended:	05 Nov 12
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xtalall's Cookbook

cals: 199kcal | fat: 9.05g | carbs: 23.87g | prot: 6.27g

Chorizo & Sweet Potato Soup

Delicious and easy to make soup.

cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g

Chargrilled Chicken with Tropical Fruit

Delicious chicken dish with a tropical fruit twist.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

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xtalall's journal

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21 August 2012

alright this is the last time I will ever weight this much

on diet xtalall's own diet gaining 0.3 lb a week

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10 January 2012

yes

on diet xtalall's own diet losing 2.0 lb a week

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xtalall's Recent Food & Exercise

	2 cups Spinach
	3/4 medium Sweet Potato (Without Skin, Cooked, Boiled)
	1 serving Smart Chicken Boneless Skinless Chicken Breast Fillets
	Yard Work (gardening)
	Weight Training (moderate)
	Exercise machine (fast)

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xtalall's Recent Activity

xtalall's Own Activity

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