xtalall
Joined February 2011
Posts
23
Following
0
Followers
0
Weight History

Start Weight
170.0 lb
Lost so far: 15.0 lb

Current Weight
185.0 lb
Performance: gaining 1.3 lb a week

Goal Weight
135.0 lb
Still to go: 50.0 lb

xtalall's Weight History


xtalall's Latest Member Challenges

100
  Zumba All The Way
status: Completed
ended: 05 Nov 12
view progress
 
 


xtalall's Cookbook

cals: 199kcal | fat: 9.05g | carbs: 23.87g | prot: 6.27g
Chorizo & Sweet Potato Soup
Delicious and easy to make soup.
cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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xtalall's journal

21 August 2012

alright this is the last time I will ever weight this much
on diet xtalall's own diet  

10 January 2012

yes
on diet xtalall's own diet  

xtalall's Recent Food & Exercise


xtalall's Recent Activity

xtalall's Own Activity

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Other Member Diet Recent Activity

John10251 recorded a Weight Entry at 154.0 lb.
Karina Meier recorded a Weight Entry at 150.1 lb.
Echa127 recorded a Weight Entry at 136.7 lb.
BillMG recorded a Weight Entry at 187.6 lb.
Mattee joined group Starting Strength.
NewLifeStart recorded a Weight Entry at 161.6 lb.
crstlgls supported smokedog's Weight Entry.
wdyble updated their Exercise Diary.