xtalall

Start Weight:(01 Sep 10) 170.0 lb
Current Weight:(28 Apr 14) 170.0 lb
Goal Weight:135.0 lb
following: xtalall's own diet
performance: losing 0.4 lb a week

FatSecret member since: 28 Feb 11

xtalall's Weight History


xtalall's Latest Member Challenges

100
  Zumba All The Way
status: Completed
ended: 05 Nov 12
view progress
 
 


xtalall's Cookbook

cals: 199kcal | fat: 9.05g | carbs: 23.87g | prot: 6.27g
Chorizo & Sweet Potato Soup
Delicious and easy to make soup.
cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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xtalall's journal

21 August 2012

alright this is the last time I will ever weight this much
on diet xtalall's own diet  gaining 0.3 lb a week

10 January 2012

yes
on diet xtalall's own diet  losing 2.0 lb a week

xtalall's Recent Food & Exercise

xtalall's Recent Activity

xtalall's Own Activity

No recent activity.

xtalall's Buddies

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Other Member Diet Recent Activity

jackbill recorded a Weigh In at 150.0 lb.
tudela recorded a Weigh In at 164.2 lb.
hjenliu recorded a Weigh In at 134.9 lb.
MJD96 updated their Exercise Diary.
cdblsmom recorded a Weigh In at 208.0 lb.
firstofficermr updated their Food Diary.
allthewaydown updated their Exercise Diary.
rudipereira recorded a Weigh In at 158.7 lb.