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xtalall
xtalall
Joined February 2011
Posts
23
Following
0
Followers
0
Weight History
Start Weight
170.0 lb
Lost so far:
15.0 lb
Current Weight
185.0 lb
Performance:
gaining 1.3 lb a week
Goal Weight
135.0 lb
Still to go:
50.0 lb
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xtalall's Weight History
view xtalall's complete history
xtalall's Latest Member Challenges
100
Zumba All The Way
status:
Completed
ended:
05 Nov 12
view progress
view all xtalall's challenges
xtalall's Cookbook
cals: 199kcal | fat: 9.05g | carbs: 23.87g | prot: 6.27g
Chorizo & Sweet Potato Soup
Delicious and easy to make soup.
cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook
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xtalall's journal
add comment
21 August 2012
alright this is the last time I will ever weight this much
on diet
xtalall's own diet
add comment
10 January 2012
yes
on diet
xtalall's own diet
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xtalall's Recent Food & Exercise
1 serving Jamba Juice Crisp Apple All Natural Energy Drink
1 1/2 servings International delight Salted carmel mocha creamer
1 1/2 servings Great Value Frozen Whole Strawberries
Yard Work (gardening)
Weight Training (moderate)
Exercise machine (fast)
view diet calendar
xtalall's Recent Activity
xtalall's
Own Activity
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Other Member Diet Recent Activity
John10251
recorded a
Weight Entry
at 154.0 lb.
Karina Meier
recorded a
Weight Entry
at 150.1 lb.
Echa127
recorded a
Weight Entry
at 136.7 lb.
BillMG
recorded a
Weight Entry
at 187.6 lb.
Mattee
joined group
Starting Strength
.
NewLifeStart
recorded a
Weight Entry
at 161.6 lb.
crstlgls
supported
smokedog
's
Weight Entry
.
wdyble
updated their
Exercise Diary
.
