xnbrown276

Start Weight:(24 Jan 13) 254.0 lb
Current Weight:(18 Jun 13) 222.0 lb
Goal Weight:140.0 lb
following: Medi-Weight Loss
performance: losing 1.1 lb a week

FatSecret member since: 14 Jan 12

xnbrown276's Weight History


xnbrown276's Latest Member Challenges

111
  Let's Get Back To The Basics! II
status: Completed
ended: 15 Jan 13
view progress
 
  
78
  Atkins Followers for 2012 Unite!!
status: Completed
ended: 09 Apr 12
view progress
 


xnbrown276's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
view complete cookbook

xnbrown276's Latest Posts

Phentermine / Duromine : Discuss ???
I've used phentermine about 15 years ago. Felt wonderful just started again yesterday and lookong forward to the boost of willpower it provides to get back on track. That's. What it means to me.
posted 25 Jan 2013, 04:34
xnbrown276 has submitted 1 post

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Medi-Weight Loss


xnbrown276's journal

15 September 2012

Lets try this again another birthday and still not changed my ways.
on diet Atkins  gaining 0.7 lb a week

06 March 2012

Away from home for two weeks r Working didn't do too bad.
on diet Atkins  

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Other Member Diet Recent Activity

coventrie updated their Food Diary.
ladida89 recorded a Journal Entry.
halfwaythere recorded a Weigh In at 148.4 lb.
sweetfeet recorded a Weigh In at 174.8 lb.
Scott Bshaw updated their Food Diary.
northernmusician commented on DairyFarmersWife's Journal Entry.
skenley updated their Exercise Diary.
MaggieKav recorded a Weigh In at 130.1 lb.