xnbrown276

Start Weight:(06 Sep 14) 260.0 lb
Current Weight:(06 Sep 14) 260.0 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 1.1 lb a week

FatSecret member since: 14 Jan 12

xnbrown276's Weight History


xnbrown276's Latest Member Challenges

110
  Let's Get Back To The Basics! II
status: Completed
ended: 15 Jan 13
view progress
 
  
78
  Atkins Followers for 2012 Unite!!
status: Completed
ended: 09 Apr 12
view progress
 


xnbrown276's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
view complete cookbook

xnbrown276's Latest Posts

Phentermine / Duromine : Discuss ???
I've used phentermine about 15 years ago. Felt wonderful just started again yesterday and lookong forward to the boost of willpower it provides to get back on track. That's. What it means to me.
posted 25 Jan 2013, 04:34
xnbrown276 has submitted 1 post

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Atkins


xnbrown276's journal

15 September 2012

Lets try this again another birthday and still not changed my ways.
on diet Atkins  gaining 0.7 lb a week

06 March 2012

Away from home for two weeks r Working didn't do too bad.
on diet Atkins  

xnbrown276's Recent Food & Exercise

xnbrown276's Recent Activity

xnbrown276's Own Activity

xnbrown276 added WendyCav's Jalapeno Sausage Poppers recipe to their cook book.
xnbrown276 recorded a Weigh In at 260.0 lb.

xnbrown276's Buddies

No recent activity.

Atkins Recent Activity

maureen72 recorded a Weigh In at 172.0 lb.
Nancy Wardlow updated their Food Diary.
mandgmc recorded a Weigh In at 168.0 lb.
gramnbear recorded a Weigh In at 153.2 lb.
foothillsjim recorded a Weigh In at 227.0 lb.
Mitzees Momma recorded a Weigh In at 151.0 lb.
Shari22 recorded a Weigh In at 114.6 lb.
splatpig recorded a Weigh In at 182.5 lb.