xnbrown276's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 14th: 484 * 23%
fat: 27.95g
|
protein: 28.16g
|
carbs: 8.66g
- -
Sat 6th: 283 * 13%
fat: 21.65g
|
protein: 16.80g
|
carbs: 5.12g
- -
March 2013
Wed 13th: 986 47%
fat: 41.89g
|
protein: 109.39g
|
carbs: 36.03g
2895*  1909
Tue 12th: 589 * 28%
fat: 23.84g
|
protein: 85.77g
|
carbs: 1.63g
- -
Mon 11th: 433 * 21%
fat: 15.07g
|
protein: 67.68g
|
carbs: 2.81g
3148  2715
Sat 9th: 190 * 9%
fat: 13.28g
|
protein: 15.54g
|
carbs: 0.88g
- -
Thu 7th: 414 * 20%
fat: 11.51g
|
protein: 70.03g
|
carbs: 3.02g
- -
Sun 3rd: 237 * 11%
fat: 15.94g
|
protein: 20.58g
|
carbs: 2.77g
3328*  3091
Sat 2nd: 937 * 45%
fat: 57.32g
|
protein: 95.82g
|
carbs: 3.33g
3328  2391
February 2013
Thu 28th: - - 2772* -
Fri 22nd: 795 38%
fat: 41.92g
|
protein: 86.12g
|
carbs: 13.57g
- -
Tue 12th: 972 46%
fat: 52.42g
|
protein: 111.93g
|
carbs: 6.96g
- -
Sun 10th: 637 30%
fat: 33.04g
|
protein: 77.08g
|
carbs: 2.78g
- -
Thu 7th: 898 43%
fat: 54.67g
|
protein: 89.66g
|
carbs: 6.29g
- -
Tue 5th: 744 35%
fat: 40.15g
|
protein: 86.70g
|
carbs: 3.39g
- -
Mon 4th: 731 35%
fat: 39.63g
|
protein: 53.96g
|
carbs: 38.40g
- -
Sun 3rd: 830 40%
fat: 55.67g
|
protein: 64.82g
|
carbs: 19.26g
- -
Sat 2nd: 771 37%
fat: 39.86g
|
protein: 94.55g
|
carbs: 0.77g
- -
Fri 1st: 622 30%
fat: 26.41g
|
protein: 66.14g
|
carbs: 26.68g
- -
January 2013
Thu 31st: 693 * 33%
fat: 28.95g
|
protein: 97.45g
|
carbs: 4.26g
- -

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