Joined August 2009
Weight History

Start Weight
189.0 lb
Lost so far: 15.5 lb

Current Weight
173.5 lb
Performance: losing 2.5 lb a week

Goal Weight
159.0 lb
Still to go: 14.5 lb

wkyamy's Weight History

wkyamy's Cookbook

cals: 87kcal | fat: 3.83g | carbs: 12.96g | prot: 2.43g
Chunky Vegetable Hash
This hash will get your breakfast started right.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
view complete cookbook

wkyamy's Latest Posts

I messed up again! I'm going to try again!
I think with any way of eating, you have to get your mind 100% into it. If I start thinking about all the things I can't have, I start justifying why just one won't hurt...then it starts! I try to focus on the foods I can have - bacon is probably my biggest guilty pleasure - only without the guilt!
posted 16 Jul 2012, 11:10
wkyamy has submitted 1 post

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wkyamy's journal

11 July 2012

I made some pasta salad and had some for lunch today. Pasta isn't included in this week of OWL, but it was the Dreamfields, with low effect carbohyd ...
on diet Atkins  

08 July 2012

Last week was one crazy week. Most days, I didn't even get 20 grams of carbs. I am supposed to be getting 30. A couple of days I had hardly no veggies ...
on diet Atkins  

wkyamy's Recent Food & Exercise

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