Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wkyamy
wkyamy
Joined August 2009
Posts
10
Following
0
Followers
0
Weight History
Start Weight
189.0 lb
Lost so far:
15.5 lb
Current Weight
173.5 lb
Performance:
losing 2.5 lb a week
Goal Weight
159.0 lb
Still to go:
14.5 lb
Follow
wkyamy's Weight History
view wkyamy's complete history
wkyamy's Cookbook
cals: 88kcal | fat: 3.83g | carbs: 12.96g | prot: 2.44g
Chunky Vegetable Hash
This hash will get your breakfast started right.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
view complete cookbook
wkyamy's Latest Posts
I messed up again! I'm going to try again!
I think with any way of eating, you have to get your mind 100% into it. If I start thinking about all the things I can't have, I start justifying why just one won't hurt...then it starts! I try to focus on the foods I can have - bacon is probably my biggest guilty pleasure - only without the guilt!
posted
16 Jul 2012, 11:10
wkyamy has submitted 1 post
Other Related Links
Members
Members
Forums
wkyamy's Recent Food & Exercise
3
thin slices
bacon
2 large egg
1 serving apple, granny smith
Weight Training (moderate)
Walking (moderate) - 3/mph
Bicycling (moderate) - 13/mph
view diet calendar