witchg

Start Weight:(28 Oct 11) 142.0 lb
Current Weight:(02 Feb 16) 170.0 lb
Goal Weight:150.0 lb
following: witchg's own diet
performance: Steady

FatSecret member since: 28 Oct 11

witchg's Weight History


witchg's Cookbook

cals: 242kcal | fat: 8.33g | carbs: 28.93g | prot: 14.00g
Bean Chili
Sensational and hearty bean chili with beef, corn and onion.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

witchg's Latest Posts

Buddies
I will!! I had lost about 60 lbs, skinnier than Ive ever been in my life and slowly over about 1 year, ive gained back 25 lbs, clothes dont fit and Im so depressed!!! Im going to do what I did last time I lost and try and keep it off!!!
posted 21 Dec 2012, 13:17
witchg has submitted 1 post

Other Related Links

Members


witchg's journal

14 January 2014

Went down a couple pounds
on diet witchg's own diet  

12 January 2014

I have gained 2 more pounds, only drinking 2 shakesa day and healthy dinner, Im not happy at all
on diet witchg's own diet  

witchg's Recent Food & Exercise

witchg's Recent Activity

witchg's Own Activity

No recent activity.

witchg's Buddies

No recent activity.

Other Member Diet Recent Activity

saitamasensei updated their Food Diary.
AmyBeth913 updated their Food Diary.
Swhi12000 recorded a Weight Entry at 255.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Ianaday recorded a Weight Entry at 201.5 lb.
PPendragon recorded a Journal Entry and a Weight Entry at 187.6 lb.
Wendyree updated their Food Diary.
Phil commented on their Journal Entry.