witchg

Start Weight:(28 Oct 11) 142.0 lb
Current Weight:(08 Apr 14) 154.0 lb
Goal Weight:147.0 lb
following: witchg's own diet
performance: losing 0.9 lb a week

FatSecret member since: 28 Oct 11

witchg's Weight History


witchg's Cookbook

cals: 242kcal | fat: 8.33g | carbs: 28.93g | prot: 14.00g
Bean Chili
Sensational and hearty bean chili with beef, corn and onion.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

witchg's Latest Posts

Buddies
I will!! I had lost about 60 lbs, skinnier than Ive ever been in my life and slowly over about 1 year, ive gained back 25 lbs, clothes dont fit and Im so depressed!!! Im going to do what I did last time I lost and try and keep it off!!!
posted 21 Dec 2012, 13:17
witchg has submitted 1 post

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witchg's journal

14 January 2014

Went down a couple pounds
on diet witchg's own diet  losing 7.0 lb a week

12 January 2014

I have gained 2 more pounds, only drinking 2 shakesa day and healthy dinner, Im not happy at all
on diet witchg's own diet  gaining 0.4 lb a week

witchg's Recent Food & Exercise

witchg's Recent Activity

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Other Member Diet Recent Activity

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