witchg

Start Weight:(28 Oct 11) 142.0 lb
Current Weight:(08 Apr 14) 154.0 lb
Goal Weight:147.0 lb
following: witchg's own diet
performance: losing 0.9 lb a week

FatSecret member since: 28 Oct 11

witchg's Weight History


witchg's Cookbook

cals: 242kcal | fat: 8.33g | carbs: 28.93g | prot: 14.00g
Bean Chili
Sensational and hearty bean chili with beef, corn and onion.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

witchg's Latest Posts

Buddies
I will!! I had lost about 60 lbs, skinnier than Ive ever been in my life and slowly over about 1 year, ive gained back 25 lbs, clothes dont fit and Im so depressed!!! Im going to do what I did last time I lost and try and keep it off!!!
posted 21 Dec 2012, 13:17
witchg has submitted 1 post

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witchg's journal

14 January 2014

Went down a couple pounds
on diet witchg's own diet  losing 7.0 lb a week

12 January 2014

I have gained 2 more pounds, only drinking 2 shakesa day and healthy dinner, Im not happy at all
on diet witchg's own diet  gaining 0.4 lb a week

witchg's Recent Food & Exercise

witchg's Recent Activity

witchg's Own Activity

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witchg's Buddies

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
kattay supported Yolanda9179's Journal Entry.
Ketomancer updated their Food Diary.
ChrisComedy supported LadyBea40's Journal Entry.
old hag updated their Exercise Diary.
wholefoodnut commented on Instantcrazy's Journal Entry.
Sugar Waffle supported Kenyatta1980's Journal Entry.
nanmay recorded a Weigh In at 189.0 lb.